In this edition of Town Talk, our publisher Mike McCool speaks with Chuck Brome and Rick Logan from the South Warren Ruritan Club. On Saturday, April 8, 2023, the club is hosting its 17th Annual Spaghetti Dinner at Skyline High School. The event takes place in the school cafeteria from 4 pm to 7 pm.

Guests can enjoy unlimited spaghetti, salad, bread, beverages, and dessert. While a donation is requested, it supports a fantastic cause. All proceeds will be used to fund scholarships for local high school students. In addition to the meal, a cake auction and other baked items will be available for purchase to enjoy at home.

Passage Creek Raising will provide entertainment.

The club will also sell flower baskets, just in time for Mother’s Day.

Town Talk is a series on the Royal Examiner where we will introduce you to local entrepreneurs, businesses, non-profit leaders, and political figures who influence Warren County. Topics will be varied but hopefully interesting. Let us know if you have an idea or topic or want to hear from someone in our community. Send your request to news@RoyalExaminer.com

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Early spring is a good time to replace bike parts that may be worn out so you can start the new season with critical components in top-notch shape. Here are six things you should do now.

Your tires: The knobs on mountain bike tires lose their edges, which reduces traction. Road bike tires, especially rear tires, lose their crown, making them feel clunky when transitioning in and out of corners. All tires age. Rubber gets harder.

The chain: Measure the chain stretch to determine whether your chain needs to be replaced, or alternatively, you can make the replacement part of your annual routine. An old chain is more prone to breakage, shifts poorly, and accelerates wear on the bike’s chain rings.

Check the cables: Cables are the wire cores, and housings are the outer covers through which the cables run. Your first indication of failing cables may be a “snap” followed by a loss of tracking or shifting.

Brake pads: Rim brake pads harden over time, diminishing braking efficiency. They also pick up bits of grit that grind against the rims. Disc brake pads pick up junk, which can gouge rotors.
Replacement pads come in many styles, including those for severe conditions and for specific types of rims, such as ceramic-coated and carbon fiber.

Cleats: Worn cleats are difficult to clip in and out and may release unexpectedly. New ones should be installed early in the season when your daily mileage is low.

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Maybell Smoot, 86, of Front Royal, Virginia, passed away on Friday, March 24, 2023, at the Blue Ridge Inpatient Care Center in Winchester.

A funeral service will be held on Tuesday, April 4, at 11:00 am at Maddox Funeral Home, with Pastor Danny Clegg officiating. Interment will follow in Panorama Memorial Gardens at Waterlick.

Mrs. Smoot was born September 13, 1936, in Shenandoah County, Virginia, the daughter of the late Floyd and Hazel Irene Racey Tucker.

She retired after many dedicated years as a Certified Nursing Assistant.

Surviving is a daughter, Linda Lively of Front Royal; two sons, Ronnie Smoot of Winchester and Ricky Smoot of Front Royal; nine grandchildren; 27 great-grandchildren; and four great-great-grandchildren.

Mrs. Smoot was married to the late James Ashby Smoot, who preceded her in death in 2011.

Pallbearers will be great-grandsons.

The family will receive friends at the funeral home on Tuesday, April 4, from 10:00 to 11:00 am.

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Staying active is a great way to live longer and improve your quality of life. Here are four tips for staying fit and healthy while living in a retirement home.

1. Go for a daily walk
You don’t need expensive workout equipment to enjoy an active lifestyle. Brisk walking is an excellent way to strengthen your body. Moreover, some retirement homes offer excursions and sightseeing tours to help residents get out, move their bodies and experience new things.

2. Participate in community classes
Many retirement residences offer group fitness classes to get your blood pumping. Gentle options like tai chi and yoga can keep you fit without the strain or risk of injury. Meeting new people and staying active in the community are also great.

3. Eat healthy foods
Adopting a nutritious diet is an essential part of staying in shape. Make sure you eat balanced and nutrient-rich meals and drink plenty of water. If your retirement home provides food service, choose a dietary option that meets your needs.

4. Take care of your mental health
You must also take care of your mental and emotional health to stay in the best possible shape. Socializing with others and spending time with family and friends help keep your mind sharp. Some retirement homes offer engaging activities like arts and crafts, which allow you to challenge your mind and express your creativity.

When you’re ready to move, look for a retirement residence that offers a wide range of activities and exercise opportunities to keep you happy and healthy for the years ahead.

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Despite the continuing shift in production to larger farms in the United States, the contribution of small family farms is still considerable. According to the USDA, small farms and ranches number nearly two million and generate 15 percent of production. Here’s why small farms can make a big difference.

1. They’re more productive. Smaller farms are more productive per hectare than significantly larger farms. They also tend to have more dependable yields. This is in part because they employ diversified farming systems.

2. They increase diversity. Large farms tend to plant monocultures because heavy machinery makes them easy to manage. By contrast, small farms typically grow wider varieties of crops, contributing to agrobiodiversity, which is essential to sustainable food systems.

3. They safeguard the environment. Small farms have a vested interest in protecting their soil’s fertility and their land’s long-term productivity. Consequently, they act as land stewards for future generations and employ more sustainable farming practices than large, conventional farms.

It’s important to support small family farms whenever possible to ensure they continue to grow and thrive. You can help by shopping at your neighborhood farmer’s market, spreading the word about locally grown products, and requesting your corner store sell more goods from nearby growers.

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Are you interested in pharmacy work and wondering if you need a diploma? The answer is: yes and no. It depends on the position you want.

For some pharmacy roles, such as a cashier or delivery person, you don’t need a specific degree or diploma to carry out your responsibilities. However, specialized training or equivalent experience is a great advantage in some cases. A cosmetician, for example, should have training targeted toward specific products.

To become a pharmacy technician, you must have training and accreditation to perform your tasks correctly. You’ll have opportunities to practice what you learn by completing internships during your studies.

The pharmacist profession requires a university degree and continuing education. These requirements are essential to ensure patient safety.

If you’re applying for a pharmacy job, learn about all the requirements in your jurisdiction before submitting your resume.

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