Follow your nose to the Log House to see what tasty treats are cooking on the hearth. Watch as a Sky Meadows volunteer or ranger dons historic clothing and cooks delicious dishes using seasonal foods and 19th century cooking methods. Discover how foods differed between the Settles and their enslaved, and take the historic recipes to try at home.
Should you bathe every day?
The hot new discussion on social media: Do you really need to bathe every day? That depends, say the experts. According to London-based dermatologist Derrick Phillips in an interview with Healthline, washing daily is nice for social reasons, but not absolutely necessary to protect our health.
According to CNN, kids only need to bathe when they get dirty, while teenagers might start to stink after just a day. And the answer varies for adults, depending on skin sensitivity, exercise schedule, and other factors. The only non-negotiables, the experts say, are daily oral hygiene and regular hand-washing.
Kids’ Corner: Chocolate trivia quiz
If you love chocolate, here’s a little quiz to see how much you know about this popular treat.
1. What’s the name of the tree that grows cocoa beans?
a) Cacao tree
b) Choco tree
c) Coco tree
2. What kind of fruit does this tree produce?
a) Cocoa beans
c) Cocoa balls
3. Where is most of the cocoa in chocolate grown today?
a) South America
b) West Africa
c) Southeast Asia
True or false
4. White chocolate doesn’t contain any cocoa.
5. The Swiss invented cocoa powder.
6. The Germans created the first chocolate bar.
1. a) Cacao trees grow in tropical climates and can be harvested twice a year.
2. b) Cocoa-pods look like small footballs and can contain up to 40 cocoa beans.
3. b) Today, more than 70 percent of the world’s cocoa comes from the Ivory Coast, Ghana, Nigeria, and other West African countries.
4. True. It’s made of cocoa butter, sugar, milk, and vanilla.
5. False. It was a Dutchman named Coenraad Johannes van Houten. He patented the process of removing the butter from roasted cocoa beans in 1828.
6. False. It was three English brothers named Joseph, Richard, and Francis Fry. They discovered that it was possible to create molded chocolate by adding cocoa butter.
Lucinda F. “Cinde” Raynor (1953 – 2021)
Lucinda F. “Cinde” Raynor, 68, of Linden, Virginia passed away on Friday, October 15, 2021, at her home.
Mrs. Raynor was born on April 23, 1953, in Martinsburg, West Virginia to the late Joseph Glenn Farrie and Nancy Way Bozan. She was preceded in death by her father and her husband, Kevin Wesley Raynor.
Surviving along with her mother are her daughter, Mycal D. Rexroad; three sisters, Mikie Farrie, Toni Stewart, and Kelly Barker; brother, Joel Farrie and three grandchildren, Jerry Keith Rexroad Jr., Cynthia Marie Rexroad, and Heather Leigh Rexroad.
A celebration of life will be held at a later date for both Lucinda and Kevin Raynor.
In lieu of flowers, memorial donations may be made to a charity of one’s choice.
Paul David Hartman Jr. (1962 – 2021)
Paul David Hartman Jr., 58, of Front Royal, Virginia passed away on Wednesday, October 13, 2021, at Warren Memorial Hospital.
A funeral service will be held on Thursday, October 28, 2021, at 1 PM at Maddox Funeral Home, 105 West Main Street, Front Royal with Sammy Campbell officiating. Burial will follow at Panorama Memorial Gardens.
Mr. Hartman was born on November 23, 1962, in Front Royal to the late Paul Sr. and Linda Fox Hartman. He was a graduate of Warren County High School class of 1982, a coach and umpire for Front Royal Little League for many years, and worked for Walmart in Front Royal and Winchester for 15 years.
Survivors include his wife, Linda T. Hartman of Front Royal; daughter, Teresa Hartman of Front Royal; two sons, Matthew Hartman (Kathryn) of Lyons, New York and Jimmy Thompson of Martinsburg, West Virginia; brother, Bruce E. Hartman (Janet) of Martinsburg, West Virginia; three nieces, Kimberly Hartman of Endicott, New York, Felicia Hartman of Martinsburg, West Virginia and Christina Crites of Front Royal; six grandchildren, MacKenzie, Mark, William, Raymond, Gillian and Lillian, and his fur babies.
Pallbearers will be Bruce Hartman, David Palmer, Nathan Cator, Austin Claiborne, Travis Burton, and Alan Bell.
The family will receive friends one hour prior to the service at the funeral home.
VDOT: Warren County Traffic alert for October 18 – 22, 2021
The following is a list of highway work that may affect traffic in Warren County during the coming weeks. Scheduled work is subject to change due to inclement weather and material supplies. Motorists are advised to watch for slow-moving tractors during mowing operations. When traveling through a work zone, be alert to periodic changes in traffic patterns and lane closures.
*NEW* or *UPDATE* indicates a new or revised entry since last week’s report.
Vegetation management may take place district-wide on various routes. Motorists are reminded to use extreme caution when traveling through work zones.
Traffic alerts and traveler information can be obtained by dialing 511. Traffic alerts and traveler information also are available at www.511Virginia.org.
The VDOT Customer Service Center can assist with reporting road hazards, asking transportation questions, or getting information related to Virginia’s roads. Call 800-FOR- ROAD (800-367-7623) or use its mobile-friendly website at my.vdot.virginia.gov. Agents are available 24 hours a day, seven days a week.
Are your thumbs killing you?
You might not think that you’re getting a workout when you flop down on the couch to text with a friend or scroll aimlessly through your social media accounts, but at least one part of your body might disagree.
“Texting thumb,” often formally diagnosed as de Quervain’s tenosynovitis, is a repetitive stress injury that results in inflammation in the tendons of your thumb, according to Houston Methodist.
When angry tendons rub in their narrow channel, the result is pain that begins at the base of the thumb, and in severe cases, can radiate up through the side of the wrist and to the lower arm. The pain usually occurs in the dominant hand.
The thumb is the most likely culprit, but other fingers aren’t safe from mobile device overuse — according to Healthline, “smartphone finger” might cause pain or stiffness at the base of the affected finger, clicking sounds when you move your pinky, stiff fingers in the morning and numbness at in your fingertips. Smartphone pinky or smartphone finger is often more common with larger devices, like our beloved iPads and Kindles.
If you’re experiencing texting thumb or smartphone finger, you can try a few things to see if the pain subsides.
* Take a break from your devices to see if your pain subsides.
* Hot and cold therapy can help. Try ice for inflammation or heat for stiffness.
* Over-the-counter pain relievers like Tylenol or Advil can relieve discomfort.
If your pain is especially persistent, you can try a splint or brace to keep those joints stable. But if the pain continues despite rest and remedies or if you experience recurring numbness, it’s time to call the doctor.