Acupressure is a massage therapy technique that involves using the fingers, palms, and elbows to apply pressure to specific areas of the body. With roots in traditional Chinese medicine, this alternative healing practice adheres to the same principles as acupuncture but forgoes the use of needles.
Acupressure is based on the theory that invisible channels called meridians carry energy throughout the body. It’s believed that applying pressure to specific points along these pathways can promote relaxation, relieve illness, and restore systemic balance.
Though acupressure shouldn’t replace proper medical attention, it can be used to complement it. It’s most commonly performed in conjunction with massage therapy, physiotherapy, and orthotherapy.
While there’s limited research on the medical benefits of acupressure, patients with various health concerns have reported improvements after having several treatments. Most notably, acupressure can be used to help:
• Relieve stress and tension
• Soothe muscle and joint pain
• Facilitate digestion
• Boost the immune system
• Increase energy levels
• Improve sleep
If you want to try this treatment at home, consider purchasing an acupressure mat. Lined with hundreds of plastic points, these mats can be used to stimulate pressure points on your back. However, a session with a professional therapist will offer far more effective and longer-lasting results.
Talking to your teen about personal hygiene
As children go through puberty, it’s normal for them to start to smell differently. Though it may involve an uncomfortable conversation, helping your teen establish personal hygiene habits is important for their health and confidence. If you’ve noticed a funky smell coming from their clothes, shoes, or bedroom, here are a few tips to help you broach the subject.
Create a safe space
There’s a time and place to bring up the matter of personal hygiene with your teen. In front of their siblings, for example, isn’t ideal. The key to having a productive discussion is to do your best to make your teen feel at ease.
Rather than having a face-to-face conversation, consider casually mentioning the topic while the two of you are cooking, washing dishes, or sitting alone together in the car. This will help your teen feel less put on the spot and more inclined to open up.
While you should be honest with your child about their body odor, make sure your tone isn’t accusatory or judgmental. Let your teen know these changes are a normal part of growing up, and they can always come to you with questions.
Give them the right tools
Outline the various ways your teen can minimize their body odor such as showering and wearing clean clothes on a daily basis. Rather than nag or plead with them, explain that taking care of their personal hygiene is a responsibility.
Additionally, you and your teen should put together a list of the products they’ll need. This includes antiperspirant, shower gel, mouthwash, shampoo, face cleanser, and shoe deodorizer. Keep in mind that your teen may be reluctant to shop for these products with their parents, so remember to give them some space at the pharmacy.
Meet the Candidates: Eugene Tewalt – Front Royal Town Council
Meet the Candidates is a series on the Royal Examiner where we will sit down with each candidate in our local election and discuss issues that are important to all of us. The Royal Examiner asked Michael Graham, a former Town Manager of Front Royal to host these conversations. As a former Town Manager, Michael has an insight into the issues facing the Town and hopefully be able to bring out from each candidate their vision and plan if they are to be elected in the November 3rd election.
In this conversation, Michael will speak with Eugene Tewalt. Tewalt is seeking a seat on the Front Royal Town Council.
All local candidates have been invited to participate in this ‘Meet the Candidate’ series. Please be sure to vote.
Fall in love with the outdoors this autumn
From the golden hue of cornfields to the vibrant red of forest foliage, there’s immense beauty to be found in the fall. Are you ready to make the most of the season? Lace-up your hiking boots, put on a comfy knit sweater and set out to explore the wilderness.
Breathe in the crisp air and admire the changing scenery as you stroll through local green spaces. Gather your thoughts alone or enjoy the company of family, friends, or a pet. If you’re feeling adventurous, there are landscapes to discover by bike, car, motorcycle, or horseback.
From vineyards and orchards to mountain trails and lakeside parks, there’s no shortage of breathtaking backdrops for outdoor activities. Remember to slow down and take your time. Pack a picnic, unwind with a novel, ease your mind with meditation or fill the pages of a sketchbook.
Whether you’re a novice or dedicated birdwatcher, be sure to also listen for the signature calls of geese and other migratory species. Watch as they soar far overhead by the hundreds — a hallmark of this transitional season.
By the time you settle in for the evening with a bowl of hearty root vegetable stew or a warm mug of cider, you’ll have no doubt that fall is a magical time of the year.
Town Talk: A conversation with Fern Vazquez and Betty Showers, Community Garden update
In this Town Talk, we’ll have a conversation with Fern Vazquez and Betty Showers about the community “victory garden” off Luray Avenue. Fern and Betty will give us an update on the Community Garden and plans for next year.
Town Talk is a series on the Royal Examiner where we will introduce you to local entrepreneurs, businesses, non-profit leaders, and political figures who influence Warren County. Topics will be varied but hopefully interesting. If you have an idea, topic, or want to hear from someone in our community, let us know. Send your request to news@RoyalExaminer.com
Virginia Beer Museum marks 4 years of celebrating state’s brewing history
On Saturday, September 19, the Virginia Beer Museum cut the cake on its fourth anniversary of lauding, not only the Commonwealth’s current barley crop of crafted beers, but noted Virginians like George Washington and Thomas Jefferson’s contributions to Virginia and the American colonies history of brewing their way right up to independence.
And that’s something worth raising a glass of fine Virginia-brewed beer to – the museum’s fourth and America’s history of a march toward “all men created equal” under the law celebrated every 4th – of July. Keep the faith in that march, kids – someday.
The appropriately named Play the Changes band mixed classic rock covers and original material to an enthusiastic crowd spanning a several generation gap that appeared to agree that BEER was the vote to make, at least for those of age that Saturday evening in Historic Downtown Front Royal, Virginia.
Check the band out on its Facebook page and website.
And check the Virginia Beer Museum out on Facebook and at its website.