We all interact with others on a daily basis, and sometimes we are left wondering why we snapped, or why the other person acted so rudely. Sometimes those interactions can leave us feeling lonely, insecure, or as if we aren’t good enough.
Trauma-Informed Training provides you with a different perspective. There’s nothing “wrong” with you or the other person. The question to ask, both of yourselves and others, is “What happened to you?” This allows you to approach yourself and others from a place of understanding. This five-hour trauma-informed training will explore this and more. It will help you understand the science behind trauma, the lifelong impacts trauma can have on your mental and physical health, and how to approach others whose trauma history is unknown.
The Warren Coalition, in partnership with Northwestern Prevention Collaborative, will offer this Course 1 Trauma-Informed Training on February 11th and 18th, from 10:00 am to 12:30 pm. Both sessions are required to receive the Trauma-Informed Certification. This course is normally $150, but is currently funded by a grant and is available to the local community free of charge. This month’s course is being presented virtually and will be taught by Christa Shifflett, Executive Director of the Warren Coalition.
To complete the required pre-registration form, visit bit.ly/feb22ti. For more information about Trauma-Informed Training and whether it can help you in your personal and/or professional life, email Christa Shifflett at email@example.com.
Warren Coalition is a nonprofit agency established in 1994 to help fill the gaps in health care and substance misuse awareness to the community. The Coalition began under the guidance of Warren Memorial Hospital as an outreach project, but it has since grown and was incorporated in 2001. The office is currently located in the Warren County Community Center. Their mission is to make Warren County a safe, healthy, and drug free community through many programs and in collaboration with 15+ member agencies.
Useful gifts for practical people
If you’re not sure what to buy your loved ones for Christmas, you may want to consider giving them something practical. Here are a few ideas to inspire you.
• A gas station gift card
• A firewood sling
• Reusable containers, food wrap, or sandwich bags
• A set of quality bed sheets
• A portable cell phone charger
• A bathtub tray
• A gardening tote
• Heated gloves
• A bike repair kit
• Car storage accessories like a trunk or seat organizer
• Compact camping dishes such as a pot with a folding handle
• Warm socks
Visit your local retailers to find a host of gifts that will make your loved ones’ lives easier.
Eight tips for a safe holiday season
1. De-ice outdoor steps and walkways
To prevent holiday guests from slipping, falling, and injuring themselves while walking to your front door, clear snow and ice from your walkway, stairs, and porch. Using anti-slip products like sand, road salt, and stair covers is also a good idea.
2. Protect your pets
There are many hazards your pets may be exposed to during the holidays. Beware of candles, decorations, poisonous plants, and human foods that could make them sick. Additionally, keep pets away from the front door during the festivities.
3. Take care of your teeth
Around Christmas, candy canes, cookies, chocolates, and other sweet treats are routinely available. To prevent cavities, maintain a flawless dental hygiene routine. Be sure to brush your teeth twice a day for at least two minutes and floss daily.
4. Focus on eating a balanced diet
Overeating several days in a row can cause bloating, stomach aches, and fatigue. Opt for healthy and nutritious foods like fruits, vegetables, lean proteins, and whole grains in between decadent holiday meals.
5. Protect your home while you’re away
Break-ins frequently occur during the holiday season. If you plan to leave town for a few days, make sure your home looks lived in while you’re away. Put your lights on timers, keep a vehicle in the driveway and arrange to have your walkway cleared of snow. Additionally, consider installing a security system.
6. Put together a car emergency kit
Before driving to and from holiday celebrations, make sure you put together a car emergency kit with essentials like jumper cables, traction aids, a shovel, and a full jug of windshield washer fluid. Additionally, schedule an inspection with a mechanic to ensure your vehicle can safely handle winter road conditions.
7. Take steps to reduce the risk of a fire
To avoid accidentally starting a house fire during the holiday season, keep all flammable objects away from heat sources. Moreover, ensure your portable fire extinguisher is in good condition and your smoke alarms are working. Never leave lit candles unattended.
8. Be prepared to treat minor ailments
The holiday season can be hectic. To mitigate discomforts caused by overindulging or not getting enough sleep, stock up on over-the-counter products like pain relievers and antacids in advance. This will allow you to enjoy every celebration to the fullest.
12 advantages buying local for the holidays
1. To help protect the planet
Buying local is the eco-friendly way to shop for the holidays. When you opt for items produced and sold nearby, you help reduce the amount of greenhouse gas emissions created when goods are shipped. The need for excess packaging is also eliminated. This Christmas, help protect the environment by buying locally crafted presents, decorations, food, and more.
2. To get superb service
If you want personalized recommendations, information about specific items, or gift ideas for someone with unusual interests, your local merchants can help. These people typically have a passion for the goods and services they offer. Consequently, they’re committed to providing exceptional customer service. Plus, you can count on them for streamlined after-sale service.
3. To enjoy delicious food
When it comes to making a great meal, nothing beats local foods. Keep it close to home by choosing bread, cheeses, wines, meats, and vegetables produced in your region. Whether you’re making an elaborate feast or preparing a simple dish, put fresh, local ingredients on the menu. Your holiday guests will thank you, and so will your tastebuds.
4. To find unique gifts
Are you looking for the perfect present? Whether you’re searching for a practical, decorative, or gourmet gift, you can’t go wrong if you select goods and services provided by the artists, artisans, and small businesses in your area. Find original art pieces, handcrafted items, and unique experiences to pamper the people you love most.
5. To reduce stress
The drama-free way to gather everything you need for the holidays is to shop locally. You’re sure to find the clothes, toys, games, ornaments, cooking supplies, and greeting cards on your list in record time. Plus, making your Christmas purchases locally will eliminate the hassle of delivery delays.
6. To stimulate the economy
A booming local economy helps create a thriving community. You can do your part to sustain your region simply by buying locally. If you do, you’ll contribute to the success of established businesses, enabling them to grow and create more jobs. In turn, this will attract new merchants and entrepreneurs to your area. When you shop locally, everyone wins.
7. To make pleasant discoveries
How well do you know your region? If you explore what your community has to offer, you’ll likely stumble on treasures you never knew were there. Imagine discovering handcrafted jewelry, artisanal chocolates, or a pleasant eatery to spend the afternoon in your backyard! Who knows, you may even find a great park, gallery, gym, or other new venues to haunt.
8. To energize your community
Over the holidays, many communities host an assortment of Christmas events and activities. You’ll likely be able to enjoy attending a tree lighting, nativity play, holiday market, or Christmas concert. Participating in these types of events is a great way to support your local organizations
and businesses. It’s how you help create a vibrant local culture.
9. To free up more time
If you visit the shops, restaurants, concert halls, and museums that are close to home rather than heading out of town, you can save time in your busy schedule. With the extra minutes or hours you gain, you may be able to fit in another activity or simply find more time to relax and unwind.
10. To save money
Frequenting the businesses in your area is a great way to save on gas and other driving-related expenses. This is especially the case if you can walk to your destination. You won’t even have to pay for parking. You could see significant savings depending on how often you tend to make these outings.
11. To procure quality products
Locally crafted goods tend to be better made than mass-produced items manufactured overseas. Consequently, they’re likely to be more durable. If you keep these items for a long time, you’ll save in the long term. Plus, the working conditions for the people producing the goods are more likely to be fair.
12. To create a sense of belonging
If you want to call your region home, simply living there is not enough. You must get to know your area, find spots you love to frequent, and establish a routine. To engage with your community and feel connected to your corner of the world, participate in local events, and support your region’s businesses.
What you should know about young caregivers
Not all caregivers are adults. In fact, as many as 1.4 million children in the United States between the ages of eight and 18 are caregivers. Providing support for a sick or disabled family member is a difficult and demanding job. Moreover, if a parent becomes incapacitated, many minors will also shoulder the responsibility of raising their siblings.
They face difficulties
Dealing with the obligations of being a caregiver while attending school can be challenging. Young people often aren’t seen as caregivers, forcing them to face numerous obstacles alone and in silence. Many become physically, mentally, and emotionally drained, making it difficult for them to concentrate in class. Additionally, engaging with their peers can feel overwhelming.
They need support
It’s important to support young caregivers as much as possible. If you know a young person caring for a family member, here are a few things you can do:
• Discuss the situation with their teachers
• Lend a hand with school assignments
• Arrange for them to have help at home
When supported by those around them, young caregivers can feel empowered and avoid burnout.
WATCH: Christmas Parade 2022
If you missed the Christmas Parade or want to see it again, sit back and enjoy!
This year the Front Royal/Warren County Chamber of Commerce Christmas Parade was hosted by Mike McCool, Publisher of the Royal Examiner, and Niki Foster, Executive Director of the Front Royal/Warren County Chamber of Commerce. Special thanks to Mark Williams, videographer, and the parade sponsor Lindsay Chevrolet.
If it’s early December it must be time for Kiwanis’s Pancake Day Breakfast thru Lunch community fundraiser
The Kiwanis Club of Front Royal held its annual Pancake Day fundraising event at Warren County High School’s cafeteria from 6 a.m. to 1 p.m. Saturday, December 3rd. This event raises significant funds, which are put back directly into our community and our schools to help the children of Warren County. Kiwanis is a global organization of volunteers dedicated to “changing the world One Child and One Community at a time.”
All proceeds from the event go right back into the community. Kiwanis thanks all those sponsors, members, and others who help make this event an annual community success.