In this Town Talk, our publisher Mike McCool speaks with Tim O’Mara, Chef at Red Light Culinary Studio in Front Royal.

The Red Light Culinary Studio is a community-based, fully licensed commercial kitchen revolutionizing how people enjoy their meals. With a focus on freshness, quality, and convenience, this kitchen specializes in weekly meal programs featuring chef-prepared, fully-cooked entrees. Say goodbye to cooking dinner and let this kitchen take care of it for you.

To stay up to date with the latest menu launches, it is recommended to sign up for the kitchen’s E-mail list or follow them on Facebook. By doing so, customers will receive timely reminders when the order form, or menu, becomes available. The form is accessible every Wednesday starting at 5 pm and remains open until Sunday at 5 pm or until supplies sell out.

Renowned Chef Tim creates a total of five delicious meals each week. Two meals are prepared for pickup or delivery on Mondays, while three meals are prepared for pickup or delivery on Wednesdays. This careful arrangement ensures that customers receive meals of the utmost quality and freshness.

Preparing the meals is a breeze. Customers are advised to pre-heat their ovens to 350 degrees Fahrenheit and select the first delicious meal to enjoy. The kitchen recommends heating the meals for approximately 30 minutes, resulting in a perfect dining experience. Customers are encouraged to savor the meals within four days of delivery while properly refrigerating any leftovers to maintain maximum freshness.

The Red Light Culinary Studio is changing the way people approach mealtime. By offering chef-prepared, fully cooked entrees through their weekly meal programs, they provide a convenient solution for those seeking delicious and hassle-free dining experiences. Whether customers choose pickup or delivery, they can trust Chef Tim’s expertise to ensure the highest quality and freshness in every meal.

For more information or to sign up, visit their Facebook page or visit their website.

Town Talk is a series on the Royal Examiner where we will introduce you to local entrepreneurs, businesses, non-profit leaders, and political figures who influence Warren County. Topics will be varied but hopefully interesting. If you have an idea, topic, or want to hear from someone in our community, let us know. Send your request to news@RoyalExaminer.com

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Front Royal Women’s Resource Center announces the retirement of its cherished Executive Director, Barbara Way. After years of influential service, she’s leaving an indelible mark on the Center and the many lives it has transformed.

Barbara’s passionate and tireless service to the Front Royal Women’s Resource Center has been nothing short of transformative. Her leadership and dedication propelled the Center to new heights, enabling it to reach more local women and positively impact their lives.

One of Barbara’s key accomplishments includes the expansion of the Center’s scholarship endowments. These funds directly facilitate the annual ‘Dare To Dream’ grants, which achieved a record-breaking award of $12,000 this year. This notable increase in financial support for women pursuing their dreams is a testament to Barbara’s commitment and hard work.

Barbara’s departure is undoubtedly significant for the Front Royal Women’s Resource Center. Her relentless pursuit of the Center’s mission has left an enduring legacy that will continue to inspire and guide the organization’s future endeavors.

While Barbara steps down from her official role, her influence remains woven into the fabric of the Front Royal Women’s Resource Center. We express our deepest gratitude for her years of devoted service and wish her all the best in her next chapter.

We invite donations to the Front Royal Women’s Resource Center to honor Barbara’s impactful work. These can be designated ‘In Honor of Barbara Way’ and will contribute to the ongoing support and empowerment of local women.

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As we embrace the summer season and enjoy the reopening of local swimming pools and beaches, it is paramount to revisit the fundamentals of water safety. While popular media often portrays drowning as a dramatic, thrashing struggle, the reality is far more insidious. The Journal of Safety Research highlights that drowning victims, regardless of age, rarely exhibit frantic movements or cries for help, making it crucial to recognize the subtle signs of distress in the water.

In this context, children aged four and under emerge as a particularly vulnerable group. Startlingly, according to the Divers Alert Network, in 10 percent of child drownings, an adult will be present and remain oblivious to the child’s dire situation. A drowning child may show no signs of struggle, merely sinking to the bottom of a pool with arms outstretched to the sides. It is estimated that around 750 children drown each year, with nearly half of these tragic incidents occurring within 25 yards of an adult.

Contrary to common perception, noisy swimmers are not typically in immediate peril. However, there exists a critical pre-drowning phase during which victims may have a brief opportunity to scream, wave, and reach for life-saving equipment. It is imperative to never disregard thrashing or splashing in the water, as it may serve as a distress signal.

Understanding the instinctive drowning response is paramount to recognizing a potential drowning situation. It exhibits five distinct qualities that can help identify those in danger:

1. Silence: Drowning victims are unable to call for help, as breathing becomes their primary focus.
2. Submergence: Their mouths sink below the surface and then resurface as they frantically try to inhale and exhale, leaving no time for verbal cries for assistance.
3. Arm Extension: Victims extend their arms to the sides, attempting to push down on the surface to raise their mouths out of the water. However, they lack the ability to wave for help.
4. Lack of Movement: Drowning victims cannot reach for rescue equipment or move toward a rescuer. They are unable to make voluntary movements.
5. Upright Body Posture: A drowning person’s body remains vertical, with no visible signs of kicking. They may struggle on the surface for 20 to 60 seconds before eventually submerging completely.

In boating scenarios, individuals in the water may appear to be treading water. To determine if they are in distress, the best course of action is to simply ask if they are okay. If they are unable to respond, it is a clear indication that they require immediate assistance. Experts emphasize that rescuers have a narrow window of around 30 seconds to reach individuals in distress.

Additional signs to watch for include a drowning person’s head positioned low with water at mouth level or tilted back with the mouth open. Their eyes may be closed, and hair could obstruct their vision. They may remain vertical in the water without using their legs or exhibit slow, futile attempts to swim without making progress. Some may try to roll over onto their backs. Silence in the water should always be regarded as a potential warning sign.

It is crucial to dispel the misconception that drowning victims exhibit obvious signs of distress. Recognizing the subtle indicators of drowning, such as the absence of vocalization, submerging mouths, outstretched arms, immobility, and upright body posture, is essential in ensuring water safety. By staying vigilant and educated about these often-overlooked signs, we can help prevent tragic water-related incidents and protect the lives of those around us.

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Each year, Catholics around the world celebrate the Feast of Corpus Christi (Latin for “Body of Christ”), symbolizing their belief in the Real Presence of Jesus Christ in the Eucharist.

Traditionally the feast of Corpus Christi is held on the Thursday after Trinity Sunday. Thursday is the day that Jesus instituted the Most Holy Eucharist, the first Mass, at the Last Supper before His atoning sacrifice on the cross on Good Friday. In the United States, the celebration of Corpus Christi has been transferred to the Sunday after Trinity Sunday.

This annual celebration occurs two weeks after Pentecost toward the beginning of summer in the return to Ordinary Time following the Great Easter 50 days. This is a time when Catholics can demonstrate their love for Christ in the Real Presence by honoring Him in a very public way. It is also a wonderful approach in which Catholics can also display a love for their neighbors by bringing Our Lord and Savior closer to the community.

The Sacred Heart of Jesus Catholic Church is prepared to walk the streets of Winchester with Our Lord for their second annual Corpus Christi Procession on June 11, the Feast of Corpus Christi. Kickoff is 2:45 p.m. from Sacred Heart Cemetery at 115 E Bond Street. Midway Benediction will be at the Historic Courthouse, and Final Benediction will be in front of Muldowny Hall, followed by a special dance performance featuring the Hispanic Ministry’s dance ensemble.

As a Methodist, I believe it would be a wonderful expression of faith to have the community pray warriors, intercessors, and members of the Body of Christ come out and walk with the Sacred Heart Catholic Church congregation.

Many of us have often envisioned all the churches in Frederick County working in unison for the greater glory of God and operating through His will. We all seek to assist our communities to enlist the active presence of God and find strategic direction and empowerment for accomplishing the goals of gospel ministry together in and through our Frederick County Churches. We can indeed pray for a movement of God for the visible unity of His whole church. Jesus desires us to come to “complete unity.”

There is to be unity among the members of the Body of Christ. Paul says because you are in fellowship with Jesus Christ, you are required to be in fellowship with one another. “God is faithful, by whom you were called into the fellowship of his Son, Jesus Christ our Lord” (1 Corinthians 1:9).

Sacred Heart of Jesus Catholic Church believes it appropriate to offer a peaceful and prayerful expression of faith and blessing to the town of Winchester and is grateful for the support of the residents, police, and civic officials. One of the great privileges of liberty in this country is our ability to publicly practice our faith. Sacred Heart is delighted to honor Our Lord in this way and to bring His love and blessing out into the streets.

Mark Gunderman
Stephens City UMC
Stephens City, VA

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Swing dance enthusiasts and beginners alike are cordially invited to a night of high-energy social dancing and friendly competition at Café Royale, located at the Manor Line’s Back 40, 18 High Street, Front Royal, on Friday, June 16th, from 7:00 to 10:00 pm. This lively event will include a beginner lesson, an open floor, and a Mix N’ Match Swing Dance Battle with cash prizes on offer.

A Night to Remember: Dance, Compete, Celebrate

The doors open at 6:45 pm, and the evening kicks off with an East Coast Swing Lesson from 7:00 to 7:30 pm, welcoming newcomers to the swing dance community. The dance floor will then be open from 7:30 to 8:30 pm for all to showcase their moves, followed by the much-anticipated Swing Dance Battle from 8:30 to 9:00 pm. The dance floor reopens for another hour of fun from 9:00 to 10:00 pm.

Amidst all the dancing and competition, participants can unwind and mingle while enjoying cocktails, beer, wine, and Café Royale’s other delectable offerings available for purchase.

Join the Dance Battle or Cheer from the Sidelines

The Mix N’ Match Swing Dance Battle encourages friendly competition, with exciting cash prizes up for grabs. Anyone interested in competing can register via this form.

Tickets are priced at $12 in advance and can be purchased from Eventbrite. For those who prefer to decide on the day, tickets can be bought at the door for $15 (cash only). Spectators are also welcome to come and support their favorite dancers.

From ages 18 to 80+, everyone is encouraged to don their casual attire and come to enjoy a night of thrilling dance. No partner is required, so don’t hesitate to join solo!

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Warmer days are around the corner. Are you dreaming of renovating or decorating your deck? Here are five trends that may inspire you.

1. Indoor furniture. Outdoor furniture is becoming increasingly similar to what you’d find in your home. The main difference is its ability to withstand the elements.

2. Fun textiles. Decorate with various fabrics and textiles, using cushions, rugs, sunshades, throws, and hammocks to optimize your comfort.

3. Plants, plants, plants. Bring your deck to life with greenery. Choose hardy plants that will beautify your yard — and make you feel like you’re on a tropical holiday.

4. Eco-responsible materials. Recycled and environmentally sustainable fabrics, wood, and other building materials are definitely in this year.

5. Modular furniture. Many garden furniture retailers sell sofas and tables that you can configure in multiple ways, so you can readily adapt your deck to your needs and desires.

Finally, neutral colors, like gray, black, and brown, remain a winning choice for outdoor materials and furniture. Add personality to your deck with accessories like lanterns and LED lights.

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