Everyone knows that meditation can reduce stress. But researchers at Massachusetts General Hospital say it directly affects the function and structure of the brain. It increases...
Rooted in ancient Chinese philosophy, qigong (pronounced “chee-guhng”) combines slow movement, breathing techniques and meditation into a holistic practice thought to have a wide range...
Developed in the 1960s by the Colombian neuropsychiatrist Alfonso Caycedo, sophrology is an increasingly popular meditation and mindfulness technique. While it offers an assortment of...