Fall for Sweet Potatoes

When the leaves start to turn and the weather cools, one favorite food makes its way back to the table: the sweet potato. A traditional fall staple, sweet potatoes are plentiful this time of year—and they’re usually easy on the wallet, too.

These bright orange tubers aren’t just delicious. They’re also nutritional powerhouses. One cup of cooked sweet potato has about 180 calories, but it keeps you feeling full for hours thanks to its 7 grams of fiber. That fiber also supports a healthy digestive system.

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Beta-carotene helps strengthen the immune system and protect the body from infections. They also contain lutein, a nutrient linked to healthy eyes and vision.

Beyond that, sweet potatoes are a solid source of vitamin C, vitamin B6, and potassium—nutrients that help with everything from brain function to blood pressure.

Baked, mashed, roasted, or tucked into pies and casseroles, sweet potatoes bring warmth, color, and comfort to the fall season. They’re a simple way to enjoy a filling, flavorful dish while giving your body a boost of important nutrients.

So the next time you’re at the market, grab a few. Sweet potatoes aren’t just for Thanksgiving—they’re a vegetable worth enjoying all season long.