1. A balanced diet A healthy lifestyle starts with smart dietary choices. Privilege fruits and vegetables for their high content of vitamins and minerals. You should...
Physical therapy provides preventive and rehabilitative treatment for neurological, musculoskeletal and cardiovascular problems. These may include muscle or joint injuries, chronic pain, arthritis, tendinitis and...
Would you like to improve your cardiovascular endurance while having fun? Maybe you should sign up for a racket sport! Badminton, tennis, squash, racquetball, table...
During your first appointment, the physical therapist will assess your current condition by asking a series of questions about your injury or pain and how...
Have you always loved animals and the great outdoors? Why not finally unite these two passions by signing up for riding lessons? Not only will...
After imbibing liberally over the holiday season, many people decide to give up drinking in January. Whatever your reasons for taking on this challenge, here...
Muscles are susceptible to many different types of injuries. A cramp is a sudden and involuntary tightening of a muscle. It tends to be painful...
Hot flashes are a well-known symptom of menopause. While they’re not dangerous in themselves, they may be more than an annoyance. Indeed, a recent study...
Physical therapists play a crucial role in the treatment of arthritis and can help you reduce the pain that comes with this ailment. Physical therapy...
Do you want to get toned? Be more flexible? Enhance your endurance? For quick fitness results that you can see, the right performance equipment is...
