Short, intense workouts aren’t a new fitness trend — high-intensity interval training (HIIT) has been performed and studied for decades, while the Tabata Protocol, a form...
Guard your liver: It’s big, but not very tough It’s the largest organ you have. The liver is about the size of a football, but not...
Along with carving a pumpkin and wearing a costume, eating candy is an integral part of celebrating Halloween. However, it’s a good idea to consume sweets...
The United States Preventative Services Task Force (USPSTF) has updated its recommendations for when physicians should start to screen patients for diabetes and prediabetes. According to...
You might not think that you’re getting a workout when you flop down on the couch to text with a friend or scroll aimlessly through your...
Stronger, leaner, and healthier — according to the experts at the Mayo Clinic, regular strength training can provide all of those benefits. And if heading to...
Shorter days and cooler temperatures are tell-tale signs that autumn has arrived. Unfortunately, another sign of the season is the beginning of increased flu activity. Flu...
Anaphylactic shock is a severe and potentially life-threatening allergic reaction that can occur within seconds of exposure to an allergen and requires rapid intervention. Fortunately, there’s...
According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the...
Have you ever wondered why some people are more at risk of developing breast cancer than others? While many factors can come into play, including the...
Body dysmorphic disorder is a mental health condition that causes the affected person to obsess over perceived flaws in their appearance. Often, these supposed defects are...
If your significant other is experiencing moodiness, irritability, a change in appetite, altered sleep patterns, and a loss of interest in things they once enjoyed, they...
The COVID-19 pandemic has taken a toll on the mental health of many people. For some, the circumstances have prompted or aggravated eating disorders such as...
Peripheral Artery Disease (PAD) is a condition that develops when the arteries that supply blood to the internal organs, arms and legs become completely or partially...
How Much Do You Know About Prostate Cancer? Prostate cancer is a condition often heard about, but perhaps seldom fully understood. In recognition of Prostate Cancer...
The decision to quit smoking is a courageous one, as it requires you to change your habits and temporarily live with the symptoms of withdrawal. Here’s...
Think pedicures are only for people wearing strappy little shoes and taking social media photos of their feet on a tropical beach? Think again. When done...
If you’re having difficulty falling and staying asleep, don’t reach for the sleep aids or call the doctor just yet — a few tweaks to your...
Cystic fibrosis is a progressive genetic condition that causes thick, sticky mucus to build up in the respiratory and digestive systems. Over time, this can limit...
September is National Prostate Cancer Awareness Month, which makes it an ideal time to learn more about this disease and speak with your doctor about it,...
