Maybe you used to be a night owl, watching late night television or reading past midnight. But now? Some older people discover that, as they age,...
Large and purple or small and green, eggplants are a staple of many vegetarian diets, and for good reason. Here are the main health benefits of...
According to the Centers for Disease Control and Prevention, as many as one out of four Americans live with arthritis. For many seniors, the condition makes...
Urinary incontinence can affect anyone, but it’s most common among seniors. Though leaks can be embarrassing and cause some people to avoid social situations, staying active,...
Thanks to their relaxing effects, massages can help alleviate some of the physical and psychological symptoms associated with anxiety. Therapeutic massage provides you with the opportunity...
Most people cover up with sheets or blankets even in summer. But, why? The lizard is why. Somewhere deep in your brain, when you enter Rapid...
Millions of people undergo successful acupuncture treatments every year, but others remain skeptical. Some even view this type of traditional medicine as little more than a...
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and...
Are you looking to get into running? If so, signing up for a 5K race is a great way to motivate yourself. It’s a distance that’s...
Summertime heat brings with it special considerations for those with heart conditions, and it’s especially important to stay hydrated and as cool as possible during these...
