Are you looking for a way to say goodbye to stubborn fat without liposuction? Cryolipolysis (Cool¬Sculpting®) is an ingenious controlled cooling system that provides long-lasting results.

What is it?
Cryolipolysis is a non-surgical, needle-free treatment that destroys fat cells below the skin to reshape your body without damaging the surrounding tissue.

How does it work?
Cryolipolysis freezes and crystallizes targeted fat cells and destroys them. The body naturally eliminates these dead fat cells in the weeks following the treatment. Untreated areas remain unchanged.

Unlike typical weight loss, where the size of the fat cells varies, cells treated with cryolipolysis disappear permanently, providing long-lasting results. This procedure also allows you, in most cases, to return to your daily activities immediately.

Which areas of the body can be treated?
You can use cryolipolysis to treat many areas of the body, such as a double chin, upper arms, love handles, abdomen, gluteal folds, and inner thighs.

Each person responds differently to treatments, and complications are possible but rare. To find out if cryolipolysis is right for you, visit a clinic in your area that offers this service.

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Daily flossing is essential to good oral health. It does more than remove unsightly or annoying pieces of lettuce or popcorn stuck between your teeth. It removes plaque before it turns into tartar, which can cause cavities and gingivitis. Flossing also helps clean the areas your toothbrush may struggle to reach. What’s more, it helps remove bacteria and prevent bad breath.

Here are a few tips on how to use dental floss correctly.

Which one to choose?
There are various types of dental floss, including monofilament, multifilament, waxed, unwaxed, and mint-flavored varieties. Select the product you prefer. You can purchase a floss holder or threader if you have difficulty using floss because of braces or limited dexterity.

Using a brush may be more appropriate if your teeth are widely spaced. Talk to your dental hygienist for personalized advice.

How to use it
It’s best to floss at night rather than in the morning, as salivation decreases while you sleep. You should floss before you brush your teeth. This way, your brush can completely remove the residue the floss displaces. It also makes it easier for the bristles and toothpaste to flow between teeth.

Follow these steps to floss effectively:

• Cut off about 12 inches of floss
• Wrap the floss around your middle fingers, leaving about two inches between them
• Tighten it with your thumbs and forefingers
• Slide it between your teeth, forming a “C” at the base of the tooth, under the gum
• Gently scrape the surface by passing two or three times from the gum to the top

It’s normal for your gums to bleed a little at first. However, if the bleeding persists after a few days, it could indicate that you have gingivitis. In this case, consult your dentist.

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Front Royal Police Department’s arrest report for the past 7 days:

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On March 18, 2023, the Colonel James Wood II Chapter, Virginia Society Sons of the American Revolution conducted a Multi-Patriot Grave Marking Ceremony at Dry Run Cemetery, Fort Valley, Virginia. This ceremony honored the Revolutionary War service of five patriots.

The participants. Front row from left to right: Dale Corey, Michael Wilson, Jocelynn Wilson, Sean Carrigan, Thomas “Chip” Daniel and Leland Cook. Back row from left to right: Mike Weyler, Dennis Parmerter, Paula Schwoerer, Will Reynolds, Mark Sink, Barry Schwoerer, Eric Robinson, Patrick Moore, Erick Moore, Paul Christensen, Michelle Phillips, Allan Phillips, Thad Hartman, Brett Osborn, Sean Cook, Gary Dunaway, Dave Cook, Bill Schwetke and Marc Robinson. (Photo courtesy of Ken Bonner)

There were five Sons of the American Revolution (SAR) Chapters, two Daughters of the American Revolution (DAR) Chapters and one Children of the American Revolution (C.A.R.) Society participating in the commemoration. The following were honored:

Johann/John David Clem who was born in 1754. He married Elizabeth Sibert and they had 14 children. He owned land on both sides of Passage Creek in Fort Valley. He served in the war under the command of Captain Joseph Bowman in the County Militia.

David McInturf was born in 1762 and married Nancy Nichols first and then Catherine Munch. He was the father of 13 children. He was a patriot in the American Revolutionary War where he gave material aid to the cause.

Frederick McInturff was born 1758 and married Susannah Carrier. They were the parents of eight children. He served in the war as a soldier under Captain Joseph Bowman in the County Militia.

Joseph Golladay was born in 1758. He enlisted as a Private at Woodstock in 1776 and was at the Battles of Brandywine, Germantown and Monmouth. He married Mary Holtzlander and had six children.

Jacob Golladay was born 1735 and married Eleanora/Elinore Doreathea Maquinet and had 10 children. He served as a Lieutenant in the Shenandoah Militia during the American Revolutionary War.

The color guard preparing to march, from left to right: Brett Osborn, Allan Phillips, Barry Schwoerer, Mike Weyler, Patrick Moore, Mark Sink, Sean Carrigan, Thomas “Chip” Daniel and Paul Christensen. (Photo courtesy of Thomas “Chip” Daniel)

The ceremony was emcee’d by Dale Corey and Marc Robinson. Virginia Society 2nd Vice President Michael Weyler presented greetings and a wreath for the State. Wreaths were presented by David Cook (German Society), Thomas “Chip” Daniel (Colonel James Wood II Chapter), Bill Schwetke (Culpeper Minutemen), Sean Cook (Fairfax Resolves), Michael Wilson (Colonel William Grayson), Ken Bonner (Sgt Maj John Champe), Paula Schwoerer (Elizabeth McIntosh Hammill, DAR), Michelle Phillips (Pack Horse Ford, DAR), Jocelynn Wilson (Providence Society, C.A.R.) and Leland Cook (Family). There were several descendants of the Golladay’s to include Fairfax Resolves compatriot David Cook and his family. There was a musket salute led by Color Guard Commander Brett Osborn.

The musket squad preparing to fire. (Photo courtesy of Ken Bonner)

Color Guardsmen who participated in the ceremony included Sean Carrigan, Paul Christensen, Dale Corey, Thomas “Chip” Daniel, Erick Moore, Patrick Moore, Brett Osborn, Dennis Parmerter, Allan Phillips, Will Reynolds, Marc Robinson and Jim Simmons from CJWII; Dave Cook, Sean Cook and Leland Cook from Fairfax Resolves; Gary Dunaway from Williamsburg, That Hartman, Michael Wilson and Michael Weyler from Colonel William Grayson; Bill Schwetke from Culpeper Minutemen and Barry Schwoerer and Mark Sink from Sgt Maj John Champe SAR Chapters.

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A Celebration of Life and Memorial Service for former Front Royal Police Chief Richard Furr was held Sunday afternoon, March 19th on the eve of the Spring Equinox, at Riverton United Methodist Church. Friends and colleagues – often both – and family bid a fond farewell to a friend and servant to his community and his family. Furr passed away February 27 at the age of 66.

A presenting of the colors by the FRPD Honor Guard set the celebration of the life of Richard Furr Sr. in motion… Royal Examiner Photos by Roger Bianchini

Scheduled speakers in order of appearance included Chaplain Jackie Thurston of the Virginia State Lodge of the Fraternal Order of Police, Chaplain Roger Vorous of the Warren County Sheriff’s Office, Captain, retired, Clint Keller formerly of the Front Royal Police Department, Sgt., retired, Jim Nicholson formerly of the Page County Sheriff’s Office, and U.S. Army Sgt. First Class Richard “Ricky” Furr Jr., son of the departed. A free, catered meal at the church, provided by employees of Samuels Public Library, awaited attendees following the ceremony.

As noted in his Obituary, the Page County born-and-raised Furr: “reached the pinnacle of his (law enforcement) career in 2009 when he was appointed Chief of Police (in Front Royal where he had served since 1982). Although Richard retired from duty in 2012, he remained active in law enforcement by continuing to serve in the Fraternal Order of Police at local and state levels. Richard is survived by his wife, Ruth; children, Richard “Ricky” Jr. (Amy) and Danielle; mother-in-love, Willie; sister-in-love, Robin (Gary); and half-siblings, Brenda (Larry), Christine (Jack), and David (Lori).”

The family has created a website for those who knew Richard to share stories and memories. It can be accessed at richardfurr.wixsite.com/memories.

Rest In Peace, Richard Harvey Furr Sr.

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In Terminator 2: Judgement Day, the heroes flee from the T-1000 terminator, a liquid metal murder-bot, in a psychiatric prison.

As the T-1000 pursues them down a hall, it’s seemingly stopped by barred gates. Except the terminator melts straight through the bars, barely losing a step.

Go figure.

Scientists at China’s Sun Yat-Sen University have made a small robot that, like the T-1000, can turn liquid and then reform back as a solid. They even recreated the eerie through-the-bars scene, jailbreaking a Lego-shaped bot from a barred cell.

How? Scientists created a Lego figurine made of liquid metal. Then, using magnets, they melted the figurine down, allowing the tiny robot to slip through a set of bars. This was achieved using a metal called gallium, which has a melting temperature of just 86 degrees F. They then embedded magnetic metals within the liquid metal, allowing them to heat up the gallium with magnetic fields, turning it into liquid. After that, the liquid was moved using magnets, and the original Lego-shaped robot was reformed. Scientists have labeled the bot a magnetoactive solid-liquid phase transitional machine.

Mind you, the current liquid robot is far from a sentient killing machine.

Scientists think this may have more benign uses, such as using the liquids to encapsulate objects, say a sharp piece of metal, in the body. Once encapsulated, the objects can be more safely evacuated from the body.

Interestingly enough, the biggest inspiration for the liquid robot was not science fiction but instead science-fact. Real-life sea cucumbers can alter their own rigidity to reduce physical damage and increase their weight-bearing capabilities. Meanwhile, octopuses aren’t quite liquid but can change their rigidity to squeeze through tight spaces, among other things.

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