No-Cook Maple Raspberry Jam

Delight in the Simple Pleasure of Homemade Jam.

Created by nutritionist Stéphanie Côté, this no-cook maple raspberry jam is a delightful and healthy addition to your pantry. With its easy preparation and no cooking required, it’s perfect for those who love homemade jams but are short on time.

Preparation Time: 10 minutes
Resting Time: 2 hours
Serving Size: Yields about 1 3/4 cups
Shelf Life: Up to 2 weeks in the fridge or 4 months in the freezer

Ingredients:

• 1 1/2 tbsp camelina or chia seeds
• 2 tbsp amber maple syrup (for a rich flavor)
• 1 cup frozen raspberries, thawed
• 1 tbsp lemon juice
• A pinch of ground cardamom or star anise (optional)

Method:

1. Grind the Seeds: Using a clean coffee or spice grinder, finely grind the camelina or chia seeds.
2. Mix with Maple Syrup: In a small bowl, combine the ground seeds with the maple syrup. Let this mixture rest for 5 minutes.
3. Prepare the Raspberries: Place the raspberries and lemon juice in a medium bowl. Crush them with a fork for a chunkier texture, or blend them for a smoother consistency.
4. Combine: Add the seed-maple syrup mix to the raspberries. Stir well. If desired, incorporate the cardamom or star anise for added flavor.
5. Refrigerate: Transfer the mixture into a jar with a lid. Refrigerate for 2 hours to allow it to set into a jelly-like consistency.

Versatility of the Recipe: This recipe is adaptable to various berries such as strawberries, blueberries, blackberries, or cherries. Feel free to experiment and find your favorite combination!

Enjoy Your Homemade Jam! Spread it on toast, swirl it into yogurt, or use it as a topping for desserts. This no-cook maple raspberry jam is not just a treat; it’s a healthier alternative to store-bought jams, free from artificial preservatives and high in nutritional value.