Embarking on a diet or aiming to eat healthier can often be overwhelming, especially with the myriad of advice available. One key aspect of maintaining a...
Nutrition and fitness go hand in hand. There’s a reason why the best athletes are closely monitored by dietitians. If you’re a sportsperson, here are three...
The American Cancer Society has updated its guideline for diet and physical activity for cancer prevention, with adjustments to reflect the most current evidence. The updated...
1. A balanced diet A healthy lifestyle starts with smart dietary choices. Privilege fruits and vegetables for their high content of vitamins and minerals. You should...
Have you heard about the ketogenic diet? This increasingly mainstream means of losing weight involves drastically reducing your intake of carbohydrates and replacing them with fats,...