4 ways to deal with urinary incontinence

Urinary incontinence can affect anyone, but it’s most common among seniors. Though leaks can be embarrassing and cause some people to avoid social situations, staying active, both physically and socially, is key to a healthy lifestyle. Here are four things you can do to stop stressing about incontinence.

1. Get protection. There are a variety of pads and protective garments you can purchase to minimize the impact of accidents. Choosing a model that fits well and is adapted to the severity of your leaks will allow you to go about your day without worries.

2. Exercise. Kegel exercises are used to strengthen the pelvic floor muscles, which help control urination. Ask a health care professional to teach you these exercises and integrate them in your routine.

3. Ask about medication. Anticholinergic medications can help control the muscle spasms that cause leaks. Talk to your doctor to learn more.

4. Train your bladder. Bladder training is a behavioral incontinence treatment that works by reinforcing certain habits. For instance, waiting increasingly longer periods before using the bathroom after feeling the urge to urinate can help you get in the habit of relieving yourself at a normal frequency.

The first thing to do when dealing with incontinence is to talk to your doctor so you can discover the root of the problem. Once the cause of your incontinence is determined, the best treatment option for your particular case can be identified.