Ease the symptoms of Parkinson’s disease with exercise

Exercise is a common recommendation for patients diagnosed with Parkinson’s disease. Here’s why staying active can help you manage the condition.

What is Parkinson’s disease?
Parkinson’s disease is a long-term degenerative condition that affects the central nervous system in general and motor functions in particular.

Common symptoms include tremors, slow movement, rigidity and postural instability. As the disease progresses and more areas of the brain become involved, symptoms such as sleep problems, mood disorders and digestive issues can also develop.

How does physical activity help?
Performing a variety of physical exercises early in the course of the disease contributes to the formation of new neural connections, which could slow the progression of symptoms.

Studies show that two and a half hours of exercise per week is enough to delay disease progression, especially with regards to symptoms that impact quality of life such as mood issues and loss of energy.

What’s the best kind of exercise?
The best type of exercise to do if you have Parkinson’s disease is the one you’re most willing to partake in regularly. Pick something you enjoy doing so you’ll stay motivated.

While even a simple walk will benefit you, keep in mind that many sports organizations, municipalities and kinesiologists offer activities specifically designed for seniors and people with motor issues.