Shedding Pounds: A Balance Between Movement and Munching. We’ve all heard it – exercise is the key to a healthy life. And while there’s no denying...
More than Just Staying Fit: How Exercise Enriches Life for Seniors in Multiple Ways. Physical fitness is often celebrated as a youthful endeavor, filled with aspirations...
Harvard and Brigham Research Reveals Exercise’s True Heart Value. If the scales remain stubbornly immobile despite your consistent workout regimen, don’t be disheartened. A recent study...
In fitness circles, core strength is all the rage, and for good reason! From top athletes to everyday fitness enthusiasts, and even those who simply desire...
Regular exercise is a healthy choice for most people and a great way to shake off winter gloom. But when common winter illnesses hit, sometimes the...
Here’s an exercise that improves cardiovascular fitness, strengthens muscles, burns calories — plus you can do it anywhere and it’s cheap. It sounds too good to...
If working out literally gives you hives, you may be allergic to exercise. Here’s what you need to know. A serious condition Exercise-induced anaphylaxis (EIA) is...
Fitness trackers may help with weight loss goals If you’re trying to drop some weight, a fitness tracker might boost your chances of success. According to...
Are you overweight, but still engage in regular exercise? Even though you’re physically active, those extra pounds might still be detrimental to your heart health, according...
If you want to remain healthy, regular checkups with your doctor, dentist, optometrist, and other health-care professionals are essential. These appointments help ensure that problems are...
Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces the risk of falls and injury....
Beautiful grass and long stretches of parkland offer an open invitation for summer activity. But it can be an invitation for aches and pains if your...
When gyms closed in March, many were scrambling for ways to keep in shape – or some semblance of shape – without our treadmills, weights, and...
It’s 2020, and rowing is back in style. Yes, that lonely rowing machine at the gym is seeing more action, according to a story in...
Rooted in ancient Chinese philosophy, qigong (pronounced “chee-guhng”) combines slow movement, breathing techniques and meditation into a holistic practice thought to have a wide range...
It’s not because you’re retired that your days have to stretch into a succession of endless hours. It’s just the opposite! Now is the time...
Exercise is a common recommendation for patients diagnosed with Parkinson’s disease. Here’s why staying active can help you manage the condition. What is Parkinson’s disease?...
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and...
According to recent studies, kids aren’t getting nearly enough exercise on a daily basis. The latest physical activity report card released by the National Physical Activity...
Arthritis can make it difficult to perform a variety of tasks, from getting dressed in the morning to washing dishes at night. Here are three ways...
The therapeutic advantages of dancing have been receiving more and more attention in recent years, hence the growing popularity of dance therapy. The Journal of Psychiatric...
Most of us recognize that to be healthy we need to eat well, get enough sleep and exercise regularly. However, taking care of ourselves is easier...