Hidden Springs Senior Living has been bustling, celebrating a remarkable milestone: Frank Brandon’s 104th birthday. Frank’s spirit remains strong despite his age, and his life story is a testament to resilience and dedication. Frank recently sat down with our publisher, Mike McCool, to share his incredible journey.

Born on March 5, 1920, in New York City, Frank faced early adversity. At just four and a half years old, he lost his mother to complications during childbirth, a tragedy compounded by the challenges of the era. His father, a designer of ladies’ hats, moved the family to Toronto, but Frank and his three brothers ended up in an orphanage in New York when their visas expired.

Frank’s early years were tumultuous, marked by frequent moves between various guardians. At 16, he had to fend for himself, leading him to trade school, where he learned printing. His hands bear the scars of his youth, a testament to the hardships he endured and the resilience he developed.

Drafted into the U.S. Army at the onset of World War II, Frank chose to serve in the Army Air Corps. His service during the war spanned multiple roles, including a combat glider pilot—a position fraught with danger. Frank’s glider missions were critical, supporting airborne operations by delivering troops and supplies behind enemy lines.

One of the most harrowing experiences Frank recounted was his near-deployment on D-Day. Scheduled to be part of the first wave of glider landings, his mission was scrubbed at the last moment due to intelligence reports of a German Panzer division in the landing zone. The disappointment of missing the mission became relief as he learned about the heavy casualties sustained during the invasion.

A significant part of his life story is his time as a prisoner of war. During a mission in Holland, his glider was shot down, leading to his capture. For eight months, he endured the harsh conditions of a POW camp, a period that tested his resolve and strength. The experience left a lasting impact, but Frank emerged with an unbreakable spirit.

After completing his military service, Frank continued to serve the Department of Defense, this time as a civilian. His dedication didn’t end with World War II; he remained with the Department for over 50 years. During this time, he made significant contributions, especially in peacetime, working in various roles, such as a management analyst and chief of training. Frank’s post-service career took him to multiple locations, including a notable tenure at the Pentagon. His expertise and unwavering commitment earned him numerous promotions, culminating in a ceremony honoring his extensive service.

In later years, Frank’s life took a quieter turn. He moved to Fairfax County with his wife, who was diagnosed with Parkinson’s disease and dementia. Their journey brought them to Hidden Springs Senior Living, where they found a supportive community. Frank continued to be a devoted husband until her passing eight years ago.

Despite the challenges of aging, including a battle with COVID-19, Frank’s faith has been a constant source of strength. He attributes his longevity and resilience to his unwavering trust in the Lord, a sentiment he shares with a humble heart.

As we celebrate Frank Brandon’s 104th birthday, his story is a powerful reminder of the resilience of the human spirit. Frank’s life is a tapestry of courage, faith, and perseverance, from the hardships of his youth to the bravery of his wartime service and the devotion to his family. His journey is a testament to his indomitable will to overcome adversity and live a life of purpose and dedication.

Happy 104th birthday, Frank. Your life story inspires us all, and we look forward to celebrating many more milestones with you.

At Hidden Springs Senior Living, our publisher, Mike McCool, had the pleasure of sitting with Ron Parsons, a 93-year-old veteran with a lifetime of stories to share. Born on October 7, 1930, Ron has lived through some of the most pivotal moments in modern history.

Early Life and Military Service

Ron enlisted in the Marines in October 1948, right after graduating high school. He was among the early Marines sent to Korea, where he experienced the harsh cold of the Korean winters. “It was something like 20 degrees below zero at night,” Ron recalled, emphasizing the toughness required to endure such conditions.

Trained as a field radio operator, Ron mastered Morse code, advancing to a high-speed operator capable of handling 35 words per minute. His duties extended beyond radio operations; he often carried heavy equipment and weapons, adapting to the challenging terrains and situations.

Post-Korea Life

After Korea, Ron’s last duty post was at Quantico, Virginia. His three-year enlistment was initially extended by a year due to the Korean War. He finished his service in late August 1952 and transitioned to civilian life. In 1955, he married his first wife, whom he met at Quantico. They enjoyed a long engagement while Ron pursued further education.

A Varied Career

Ron’s career was as diverse as it was impressive. He started as a Marine, then an art student, followed by a stint as a state police trooper. Ultimately, he became a practicing lawyer, a profession he retired from at age 65. “I left that at age 65, and my wife and I retired,” Ron said, reflecting on the transition.

Sadly, Ron’s retirement came sooner than planned due to his wife’s illness. Diagnosed with a terminal disease, she wished to live fully despite her condition. They bought a 40-foot sailboat, embarking on adventures along the intercoastal waterway. “We didn’t pull into marinas very often. We slept on the boat and cooked on the boat,” Ron shared, illustrating their adventurous spirit.

Finding Love Again

After his first wife passed away, Ron reconnected with an old friend, Miriam. They had known each other since the 1950s, and their shared history led to a new chapter in Ron’s life. “I proposed to her, and she accepted, surprisingly,” Ron said with a smile. They have been married for nearly 25 years.

Life at Hidden Springs

Today, Ron and Miriam live in Hidden Springs, where the community loves them well. Miriam, a talented pianist, entertains residents by playing the electronic piano before dinner each evening. “Everybody knows Miriam now, and they love to hear her play,” Ron said proudly.

Reflecting on his age, Ron admits that living to 94 is not something he expected. “When you’re younger, you think 94 is so far in the future,” he mused. Despite the challenges of aging, Ron is grateful for the life he’s led and the experiences he’s had.

Final Thoughts

Ron Parsons’ life story is about resilience, love, and adventure. From his service in Korea to his varied careers and his dedication to family, Ron exemplifies a life well-lived. As he said, “I’m lucky to be in the shape that I’m in,” and it’s clear that his spirit and stories will continue to inspire those around him.

Spending time outdoors with your grandchildren is a great way to create memories while promoting an active, healthy lifestyle. Here are six outdoor activities you can try to make the most of your summer:

1. Have a Beach Day: Pack beach toys, towels, and a picnic for a fun day in the sun. Build sandcastles, play Frisbee, and swim to your heart’s content! Don’t forget the sunscreen and hats to protect everyone from the sun’s rays. Beach days are perfect for relaxing and enjoying the beauty of the ocean while having fun with your grandchildren.
2. Go Hiking: Take an age-appropriate hike with your grandchildren. Easy walking trails allow you to observe nature while encouraging an active lifestyle. Look for trails with interesting landmarks or wildlife to keep the kids engaged. Bring a small backpack with snacks, water, and a first aid kit for safety.
3. Arrange a Treasure Hunt: Organize a treasure hunt in your yard or a nearby park. Prepare fun clues for the children, encouraging them to explore their surroundings while solving riddles. This activity can be educational and exciting, stimulating their problem-solving skills and sense of adventure.
4. Host a Painting Workshop: Get canvases, brushes, and paints, and let your creativity flow outdoors. Set up a painting area in the backyard or a park and allow the grandchildren to express themselves through art. This activity is fun and helps develop their artistic skills and creativity. You can even frame their artwork as a keepsake of your special time together.
5. Go on a Bike Ride: Choose a path suitable for your grandchildren’s age, and wear helmets. Cycling is a great way to get exercise while taking in the sights. Look for bike trails in local parks or along scenic routes. Remember to carry water bottles and take breaks to keep everyone energized and hydrated.
6. Do Yoga: Choose a peaceful spot, bring some yoga mats, and enjoy an energizing session in the great outdoors. Yoga can help improve your flexibility and concentration while reducing stress. Children can do many simple yoga poses, making it a fun and relaxing activity for all ages. Consider following a kid-friendly yoga video or routine to keep it engaging.

Doing these activities will give you a unique chance to bond with your grandchildren while encouraging their physical, emotional, and social development. This summer, taste the great outdoors and make some unforgettable memories as you explore nature together!

In a heartwarming initiative to honor the wisdom and experiences of our older veterans, the Royal Examiner’s Mike McCool recently interviewed Franklin Selzer, an 83-year-old veteran, at Hidden Springs Senior Living. This interview is part of an ongoing series aimed at capturing and sharing the rich life stories of our nation’s heroes.

Franklin Selzer, who grew up in Cleveland, Ohio, shared his journey from a young boy setting pins and caddying to a distinguished military career that spanned over three decades. “I think I’m 83, last time I checked. 1938, what does that make me? I think that’s about right,” Franklin chuckled as he recounted his life.

Franklin’s path to military service was marked by determination and resilience. He recalled his early jobs and stint as a shipping clerk before the Air Force offered him an opportunity. “The Air Force offered me an opportunity, and the Academy was calling. I enlisted first to get a double chance,” he explained. Franklin persevered despite facing challenges, including a dental mishap that nearly derailed his dreams. “This is a wonderful country, and you get those opportunities as long as you stay with it,” he reflected.

In 1956, Franklin enlisted and eventually rose through the ranks to become an airbase commander by 1971. His story is one of triumph and subtle vindication. “I was able to come back and be the commander of that airbase, and I can invite those people to our parties and put them at the head table. Oh, how are you doing this evening? It’s so good to see you,” he shared with a knowing smile.

Franklin’s career also included significant contributions at the Pentagon, where he was instrumental in establishing the United States Transportation Command. “They said, Frank, we’ll do something that never happened before. We’re going to establish the United States Transportation Command,” he recalled. Despite skepticism from some quarters, Franklin and his team succeeded, with his superiors recognizing his efforts.

Reflecting on his military career, Franklin emphasized the importance of discipline and service. “I think our young people today should get into the military. You’ll learn discipline. You’ll learn how to brush your teeth and shine your shoes,” he advised. His words serve as a reminder of the values instilled through military service.

After retiring from the Air Force as a full colonel, Franklin transitioned to a second career with the airlines, continuing to serve the country in a different capacity. He eventually retired at 62 and chose to settle in Front Royal, appreciating the community and the quality of life at Hidden Springs. “This is a beautiful place. If you know your situation, I would tell anyone what you will do with a big house all by yourself?” he pondered.

Franklin’s days are filled with staying in touch with friends worldwide, taking walks, and enjoying simple pleasures. “I write things to people, and sometimes people want to pay me for it, but I don’t need to. I’ve got a nice retirement. And why should I take money for something I don’t need?” he said.

His story, filled with wisdom and a touch of humor, is a testament to the enduring spirit of our veterans. As the interview concluded, Franklin expressed his contentment with life at Hidden Springs. “The people are nice, the food is good, the facility is wonderful. What more could you ask for?”

Franklin Seltzer’s story is a tribute to our veterans’ resilience, service, and wisdom. His experiences remind us of the sacrifices and lessons learned by those who have served our country.

For more stories like Franklin’s, stay tuned as we continue to bring you the voices of our cherished veterans.

When buying a car after age 65, it’s essential to take a thoughtful approach that prioritizes safety and comfort and adapts to your changing needs. Here are a few things to consider when car shopping.

Easy to Get In and Out Of

Choose a vehicle with an appropriate seat height that makes getting in and out of the car easy. Models with wide doors and seats positioned at a level that suits your anatomy are ideal. SUVs and some sedans often have higher seats, reducing the effort needed to sit down or stand up.

Optimum Visibility

Visibility is crucial to safety at the wheel, so choose a car with good all-round visibility. Look for vehicles with large windows and minimal blind spots. Modern cars often have advanced features like blind spot sensors, reversing cameras, and other driver assistance systems that can be particularly helpful. These technologies can provide extra reassurance and make driving safer.

Comfort and Adjustments

Comfort is critical, especially on long outings. Look for cars with electric-powered seats that you can adjust easily, an adjustable steering wheel, and simplified controls. Features like lumbar support, cushioned seating, and climate control can significantly enhance your driving experience. Ensure the controls for adjusting seats and mirrors are easy to reach and operate.

Safety

Your safety is paramount, so choose a car with modern safety features. Anti-lock brakes (ABS), well-positioned airbags, and driver assistance systems like lane-keeping assist and adaptive cruise control can provide added protection. Automatic emergency braking is another feature that can help prevent accidents by stopping the car if a collision is imminent.

Handling

A car that’s easy to control is an advantage, especially when driving in cities. Compact models with power steering offer better handling, making for a smoother and safer ride. Test-driving different models can help you find one that feels right. A car that responds well to your inputs can reduce stress and increase your confidence.

Additional Considerations

Don’t forget to consider your personal needs and preferences. Consider factors like the load capacity, especially if you plan to carry groceries, luggage, or other items regularly. Seat material is another important aspect—leather or high-quality fabric can be easier to clean and maintain. Additional features such as a heated steering wheel, advanced infotainment systems, and easy-to-use navigation can enhance driving comfort and convenience.

To ensure you make an informed decision, seek advice from one or more dealerships in your area. Sales consultants can provide detailed information on various models and their features. Scheduling a test drive is also crucial. It allows you to experience the car firsthand and assess its comfort, visibility, and handling. Don’t hesitate to take your time and test drive multiple vehicles to find the one that best suits your needs.

In conclusion, buying a car after 65 requires careful consideration of various factors to ensure safety, comfort, and ease of use. By focusing on these criteria, you can find a vehicle that meets your needs and enhances your driving experience. Happy car shopping!

Eating too much salt can harm your health; this risk increases as you age. Find out why adjusting your diet and reducing your salt intake are essential.

The Health Risks of Excessive Salt Consumption

Consuming too much salt can lead to various health problems that become more common as you age. One of the most significant risks is high blood pressure. When you eat a lot of salt, your body retains more water to dilute the sodium, increasing blood volume in your bloodstream. This added volume puts extra pressure on your blood vessels, leading to high blood pressure.

High blood pressure is a major risk factor for cardiovascular diseases, which include heart disease and stroke. These conditions are the leading causes of death worldwide. Additionally, excessive salt intake can contribute to kidney damage and osteoporosis, a condition that weakens bones and makes them more prone to fractures.

Practical Tips for Reducing Your Salt Consumption

Reducing your salt intake is a crucial step in maintaining your overall health. Here are some practical tips to help you make this change:

1. Avoid Highly Processed Foods: Many processed foods are loaded with salt. Items like cold cuts, packaged soups, and junk food often contain high sodium. You can significantly reduce your salt intake by cutting down on these foods.
2. Cook More at Home: Preparing meals at home allows you to control the amount of salt in your food. Use fresh ingredients and try to make your meals from scratch. This way, you know exactly what goes into your dishes.
3. Use Herbs and Spices: Instead of relying on salt for flavor, experiment with herbs and spices. Garlic, basil, oregano, and cumin can add wonderful flavors to your meals without extra salt.
4. Read Nutritional Labels: When you do buy packaged foods, take the time to read the nutritional labels. Look for “low sodium” products or “no added salt.” Pay attention to the amount of sodium per serving and try to choose options with less salt.
5. Be Cautious with Condiments: Many condiments, such as soy sauce, ketchup, and salad dressings, can be high in salt. Use these sparingly, or look for low-sodium alternatives.
6. Rinse Canned Foods: When using canned vegetables or beans, rinse them under water before cooking. This can wash away some excess salt in the canning process.

Remember, you don’t need to eliminate salt from your diet completely. Your body does need some sodium to function properly, but moderation is key. The recommended daily intake for most adults is about 2,300 milligrams or roughly one teaspoon of salt. However, many people consume much more than this, often without realizing it.

If you’re unsure how to adjust your diet, consider making an appointment with a dietitian-nutritionist. They can provide personalized advice and help you create a balanced eating plan that meets your nutritional needs.

In conclusion, reducing your salt intake is an important step towards better health. You can significantly impact your long-term well-being by making a few adjustments to your eating habits. Start by making one or two changes, and gradually work towards a healthier, low-salt diet.