As you get older, staying physically active can become more challenging. However, walking is an excellent way to stay fit without too much effort. Here are...
You’ve probably heard that walking 10,000 steps a day is the magic number for good health. But is that really true? According to a new study...
Mayo Clinic Experts Share Tips for a Healthier, Balanced Walk. Walking, a simple yet profoundly beneficial form of exercise, often goes unnoticed in the fitness world....
All through the winter, you promised yourself that when warm weather came, you would start walking. Well, it’s here. Being, busy doesn’t cut it now. All...
Maybe you’re just starting a walking routine, or you’re a walking veteran with years of brisk daily walks under your belt. Either way, it’s no fun...
Freezing rain and hard-packed snow create icy conditions that make walking a hazard in winter. Before you venture outside this season, be sure to follow these...
Have you heard that you need to take 10,000 steps a day to remain healthy? Unsurprisingly, there’s a little more to it than that. Why...
Pedestrians are dying at levels that haven’t been seen in 25 years, according to a new Governor’s Highway Safety Association report. The reason appears to be...