Discover the benefits of veganism

Strict vegans often have ethical or environmental motivations to avoid consuming, wearing or otherwise procuring animal products. But studies show that a plant-based vegan diet also has many health benefits including the following:

• It provides more nutrients. A vegan diet includes eating a variety of fruits, vegetables, whole grains, nuts, legumes and soy products. People following a healthy vegan diet have to eat a larger variety of foods to acquire the recommended daily caloric intake. This translates to consuming more antioxidants, vitamins and minerals.
• It prevents disease. When you adopt a plant-based diet, you lower your chances of developing cardiovascular disease, type 2 diabetes, arthritis and many types of cancer. You’ll also likely lower your cholesterol and blood pressure.
• It encourages weight loss. Going vegan will help you lose weight and avoid gaining it back. You’ll lower your body mass index and have more energy. In addition, your skin and hair will look healthier.

There are healthy and unhealthy ways to adopt a vegan lifestyle. If you’re thinking about going for it, make sure you eat a varied diet to guarantee you get the right amount and kinds of protein, vitamins and minerals. Ask you doctor for guidance when making the change.