Are You Taking Care of Your Heart Health?

February is Heart Month, a time to reflect on how well you’re caring for your heart. Cardiovascular disease remains the leading cause of death in the U.S., claiming a life every 33 seconds. Protecting your heart starts with awareness and action.

Know the Warning Signs
Heart disease and heart attacks can present differently, but some common symptoms to watch for include:

• Chest tightness, sharp pain, or a heavy feeling
• Discomfort in areas like the neck, jaw, shoulders, arms, or back
• Shortness of breath
• Profuse sweating
• Nausea
• Dizziness

Women often experience subtler symptoms, such as fatigue, sleep troubles, heartburn-like chest discomfort, and heightened anxiety. If something feels off, don’t ignore it.

Tips to Reduce Risk
You can lower your risk of heart disease by adopting healthy habits and managing existing conditions. Start with these steps:

• Schedule regular check-ups to monitor blood pressure, cholesterol, and blood sugar.
• Manage stress through mindfulness or relaxation techniques.
• Stay physically active with regular exercise.
• Eat a balanced diet, focusing on whole foods over ultra-processed options.
• Limit alcohol and quit smoking.
• Prioritize sleep for overall health.

Heart disease can be prevented in many cases with the right lifestyle changes. If you’re concerned about your heart health or recognize symptoms, contact your doctor right away. Your heart deserves daily care and attention—after all, it keeps you going every second of the day.