Dance and Arts VA Brings Movement, Joy, and Community to Front Royal

A new rhythm is pulsing through downtown Front Royal, thanks to Dance and Arts VA, a recently opened dance studio offering classes for all ages and experience levels. Located at 21 S. Royal Avenue in Front Royal, the space is now alive with music, movement, and creativity.

Amy Tehovnik, the studio’s founder and director, is no stranger to the dance floor or the community. Best known to some as the energetic “disco coach” from the popular Dueling Disco fundraiser hosted by Harmony Hike and the Hike Kidz Foundation, Tehovnik is now channeling that same spirit into a studio of her own.

“Dance and Arts VA has been a vision of mine since I was a teenager,” she shared during a visit to the Royal Examiner studio. “I danced all through my childhood in Pennsylvania, went on to earn a degree in dance from the University of Maryland, and worked with a range of programs from homeschool groups to large studios.”

After years of balancing teaching with day jobs and navigating the “starving artist” reality, the opportunity finally arrived to open her own space. Now, Dance and Arts VA is building not only dancers but a strong, supportive community of students, parents, and teachers.

More Than Just Dance

Dance and Arts VA offers a variety of classes focused on traditional studio styles like ballet, tap, jazz, hip hop, and lyrical dance. The fall schedule also includes adult fitness and beginner-level adult ballet, both of which have been highly requested.

“Adult classes are a great way to stay fit and have fun,” Tehovnik said. “We offer adult hip hop fitness and ballet, which is excellent for flexibility and posture, and it’s never too late to start.”

In fact, Tehovnik pointed out that dance is not only beneficial for children but also for adults and seniors. Research from institutions like Johns Hopkins and Harvard shows that dance can support cognitive health, ease symptoms of depression and anxiety, and improve social well-being, especially in older adults. For young children, movement can also enhance focus, learning styles, and emotional development.

“Young children often respond incredibly well to movement-based learning,” she explained. “Even just getting a coloring page after class or seeing us around town builds a connection.”

The studio’s youngest dancers enjoy age-appropriate instruction, complete with a “safe space” area where they can take a moment if they need to regroup during class, especially helpful for kids under 10.

Dance for Everyone

Dance and Arts VA welcomes participants of all ages, from toddlers to adults. “Our sweet spot is really anyone who wants to explore movement,” said Tehovnik. “Whether you’re two years old, a teen, or a grown-up, there’s a class for you.”

In fact, athletes have also found their way into the studio. Tehovnik noted that ballet and dance training are increasingly popular among athletes from football to hockey. It’s not just about coordination, it helps improve flexibility, endurance, and focus.

“You’d be surprised how many football players take ballet,” she said. “It really enhances their performance.”

The studio is open several days a week, with classes expanding for the fall season. Current class days include Tuesday afternoons and evenings, Thursday sessions, Monday nights, Wednesday evenings, and Saturday mornings.

“We’re always looking to adapt to what the community needs,” Tehovnik said. “There’s a real demand for social, movement-based activities, for both kids and adults, and we’re here to meet it.”

A Fusion of Dance and Art

As the name suggests, Dance and Arts VA is more than just a dance studio. The “arts” portion of the program integrates visual and creative arts into camps and classes, particularly for children.

“We do projects like dream catchers or themed crafts that tie into the story of the week’s dance,” Tehovnik said. “Dance is storytelling through movement, and that’s a big part of how we engage young dancers.”

Building Community Through Movement

Tehovnik’s approach is rooted in inclusion, positivity, and fun. Her own daughter, Kaelyn, has already won awards for her dancing and shares the family passion. Amy also continues to give back to local events and charities, like the Dueling Disco, which has further strengthened her ties to the community.

“We’re building something special here,” she said. “It’s about more than just movement. It’s confidence, friendship, and expression.”

So, whether you’re a seasoned dancer, a curious beginner, or someone looking for a fun and active way to connect with others, Dance and Arts VA invites you to join the movement.