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Fire Pit Fridays

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

Local News

Town Talk: A conversation with Lt Robbie Seal and Capt Jeff Holzbauer, Community Advisory Council update

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on

When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

In this Town Talk, we’ll have a conversation with Captain Jeff Holzbauer and Lt. Robbie Seal from the Warren County Sheriff’s Office. Lt. Seal is the Community Resource Officer and Captain Holzbauer is in charge of the Patrol Division. The Warren County Sheriff’s Office Patrol Division has the primary law enforcement responsibilities of providing a wide range of services and to initiate a proactive approach when assisting the community.

The Warren County Sheriff’s Office embraces a strong community policing philosophy. This philosophy emphasizes efforts that support fair and impartial law enforcement practices, transparency in service delivery, and participation in neighborhood activities that strengthen the relationships between our office and the citizens we serve.

As part of our efforts to build strong, positive community relationships, the Sheriff’s Office calls upon community members to act as an advisory council regarding organizational policies, practices, and programs. Sheriff Butler states “the only way we grow and advance with our community is to embrace each other, and listen to their ideas and concerns.” The Sheriff’s Office wants transparency in discussing policy issues with the public, such as body-worn camera systems, use of force, and other topics.

The main purpose of the council is to facilitate open, honest, and direct interactions between the residents of Warren County and their Sheriff’s Office. The Community Advisory Council (CAC) provides a forum for candid conversations about the realities and challenges that exist when seeking to address the most difficult issues that face a community and a law enforcement agency, such as cultural diversity and relations.

Lt Robbie Seal and Capt Jeff Holzbauer bring us up-to-date on the Community Advisory Council (CAC), discuss some new traffic laws that went into effect on July 1 and body cameras.

Town Talk is a series on the Royal Examiner where we will introduce you to local entrepreneurs, businesses, non-profit leaders, and political figures who influence Warren County. Topics will be varied but hopefully interesting. If you have an idea, topic, or want to hear from someone in our community, let us know. Send your request to news@RoyalExaminer.com

Sheriff’s Office calls upon community members to act as an advisory council

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Legislative Update

Sixth District Perspectives with Congressman Ben Cline – July 6, 2020

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

The House returned to Washington last week to, unfortunately, play politics with a number of pressing issues facing our Nation – most notably our crumbling infrastructure. However, one bit of news that should have all Americans cheering is the June jobs report. As America reopens, the number of jobs added in the United States blew past expert predictions for the second month in a row. The economy gained a whopping 4.8 million jobs in June, making it by far the largest single-month gain in our Nation’s history. And while it was a busy week in Washington, I am thankful to be spending this Independence Day in the District. This weekend might not be as filled with festivities as it usually is, but I am truly blessed to be celebrating surrounded by family and friends in a beautiful District that I am proud to call home.

Fixing Our Nation’s Infrastructure:
The Sixth District is in dire need of resources to modernize its aging infrastructure and relieve the congestion bottlenecks that afflict our highways. Most notable for our area is Interstate 81 – a road which is the economic backbone of the region and that spans six states, with over 300 miles of it in Virginia, and stretches the majority of the District from Front Royal in the North to Roanoke in the South. Each year there are nearly 2,000 crashes on I-81, with more than 25% involving heavy trucks, and over 45 major crashes a year causing delays greater than four hours. Current conditions are not only frustration but a grave public safety concern. People are dying on this road, and the failure to keep America’s infrastructure up to par is costing lives.

Sadly, instead of focusing on public safety and improvements to highways like I-81, the Majority passed an infrastructure bill this week that is nothing more than political messaging. H.R. 2 prioritizes big cities and big government over the interests of the American taxpayer while neglecting the needs of rural America. We simply cannot afford the $1.5 trillion-dollar Green New Deal agenda that was included in this legislation. Instead of negotiating realistic ways to rebuild our highways and infrastructure, the Majority created uncertainty for our local communities by saddling them with an ever-growing deficit and even more restrictive government regulations. There no doubt that our Nation is in need of an infrastructure overhaul, but it must be done in a fiscally responsible manner.

That is why I support the Surface Transportation Advanced through Reform, Technology, & Efficient Review (STARTER) Act. The STARTER Act focuses on state flexibility, provides reasonable regulation reform, emphasizes traditional core transportation needs, prepares our system for future transportation technologies, and places a greater emphasis on rural America. The bill:

• Ensures state flexibility
• Streamlines the project delivery process to maximize available funding
• Prioritizes more programs and functions of our existing federal surface transportation programs
• Incorporates innovative developments in technology to improve our infrastructure
• Provides for the infrastructure needs of America’s rural communities
• Addresses the long-term sustainability of the Highway Trust Fund

Protecting Life:
I was disheartened to see the Supreme Court ruling last week in the June Medical Services v. Russo case. Louisiana passed a law that protects women by requiring that abortion providers have access to a nearby hospital in case of an emergency that threatens the life of the mother. Abortion facilities sued the state on the grounds that the law places an “undue burden” on mothers seeking abortions. By fighting against Louisiana’s common-sense safety regulation, abortion advocates have proven that they care little for the lives and health of women and are primarily invested in the industry of abortion. Unfortunately, the Supreme Court issued a misguided ruling deeming that Louisiana’s regulation of abortion clinics is somehow in violation of the U.S. Constitution.

Nevertheless, I will continue fighting for those who cannot fight for themselves. We must continue to stand for life.

Phase Three Reopening:
On July 1, Virginia moved into Phase Three of reopening. Although there is a slight increase in confirmed cases, Virginia remains steady in most counties, which allowed for the continued reopening.

In Phase Three, non-essential retail, beaches, and state parks are open in full capacity, but with proper distancing. Restaurants will also be open at full capacity but bar seating continues to be prohibited. Entertainment venues are open with 50 percent capacity. Fitness and exercise centers are open at 75 percent capacity with no restrictions on shared equipment, but an increase in sanitization is encouraged. Childcare and personal grooming businesses are open in full capacity. The 50-person limit on gatherings has increased to 250 people. Please note that the situation remains fluid, and these guidelines are subject to change. For the most up to date information regarding Virginia’s Phase Three reopening, click here. Keep in mind that even as these businesses open, face coverings and physical distancing are still required.

Independence Day:
On July 2, 1776, the Second Continental Congress gathered in Philadelphia and voted to officially sever ties with Great Britain. Pledging their lives, their fortunes, and their sacred honor, 56 brave men proclaimed to the world the sovereignty of the Thirteen Colonies. This statement, made public two days later, has since become known as the Declaration of Independence, and its words are at the very core of the American Ideal.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

I strive every day to uphold these values as your representative in Congress. I fight to ensure that the American Dream is never out of reach for any citizen in this country and that regardless of status, I will always work to preserve liberty, opportunity, and equality. President Trump gave a great speech on Friday from Mt. Rushmore. On this Independence Day weekend, I urge you to take some time to listen and reflect on what the day is all about. The speech can be found here.

For the latest updates from Washington, please follow my social media accounts: FacebookTwitter, and Instagram.

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Arrest Logs

POLICE: 7 Day FRPD Arrest Report 7/6/2020

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

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Health

3 educational apps that teach kids about their health

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

Help your children learn more about their health. Here are three great apps for curious kids.

1. Caillou Check Up
This app lets your kids enact a visit to the doctor, which can sometimes be scary or stressful. It covers routine procedures like taking a temperature, checking blood pressure, and administering a shot. Every interaction is presented in a stress-free, positive light and the app helps children learn what to expect when visiting the doctor. The app is available for both iOS and Android devices.

2. Wash Your Hands Ben The Koala

This app teaches children how to wash their hands by encouraging them to imitate a fun character. It has a timer accompanied by a musical theme. This helps kids scrub their hands long enough to wash away germs. When the allotted time is up, the app signals them to stop. This makes the activity enjoyable and helps kids become more independent. The app is available for both iOS and Android.

3. GlucoZor World
With this app, your child can adopt a diabetic dinosaur. They can play with him in various ways, but they also need to take care of him by feeding him a balanced diet and giving him the correct dose of insulin. In addition, the quizzes in the app will help kids learn more about diabetes. The app is available for both iOS and Android.

These apps are all free and will encourage your kids to learn more about their health.

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Food

How to eat locally all year long

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

If you favor food produced in your region, you’ll help protect the environment and support the local economy. Plus, you’ll gain access to fresh and affordable ingredients. Though it’s often more associated with summer, eating locally can be done year-round. Here’s how.

Learn about the region
Start by familiarizing yourself with what foods grow in your area and when they’re harvested. A seasonal food list will make it easier to plan your meals. Keep in mind that some growers use greenhouses to ensure that their fruits and vegetables are available year-round. Consult online resources or speak with growers at your local farmers market to learn more.

Prepare for winter

Good food storage practices allow you to enjoy a wide range of products throughout the year. Apples, onions, and various root vegetables, for example, will keep for months if stored in a cool, dark place. Other summer produce can be purchased in bulk and then canned, frozen or pickled. This will allow you to diversify your meals in winter without buying out of season.

Embrace seasonal substitutes
Eating locally year-round requires creativity and a willingness to adapt your diet to the season. Start with simple changes. Swap spinach and lettuce for nutrient-rich alternatives like leeks and cabbage during the winter. Pick up a seasonal cookbook at your local bookstore if you need a bit of inspiration.

With a little planning and effort, you can enjoy locally sourced meals year-round.

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Home

Out of quarantine: What we need first

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When:
June 12, 2020 @ 6:00 pm – 9:00 pm
2020-06-12T18:00:00-04:00
2020-06-12T21:00:00-04:00
Where:
Shenandoah Valley Golf Club
134 Golf Club Circle | Front Royal VA 22630
Contact:
Rhonda Sayen
540-635-3588

If you have just been in isolation for months (or someone you care for has), some basic human needs will have to be renewed upon social opening.

– Touch. The deprivation is real. It often doesn’t require a full-on massage, but all people need the connection of touch. Light, caring touches on the back and shoulders mean a lot. Hugging and holding communicate love, trust, and well-being. Often the people who touched us the most are gone.

– Shared laughter. Think of the funniest stories you remember about childhood, vacations, silly moments, even frustrations and disappointments — what can you laugh about now that didn’t seem so funny then. Laughing together is part of being known to each other and being known is one of the best parts of being human.

– Eating together. We certainly don’t have to go to a restaurant to enjoy a shared meal! A light dinner with family and friends is a simple pleasure that boosts spirits and forges connections.

– Foot care. Two or three months alone in the house can take a toll on feet. Get to a podiatrist or a pedicure place for toenail cutting and moisturizing. A lot of time spent in bed can result in pressure sores on the heels. Check for sores, especially if you or your patient are diabetic.

– Haircare. Nearly everyone joked about needing a haircut during quarantine and lockdown, but with things opening up, it’s time to get out and fix up for both pleasure and health.

– Enjoying nature. Getting out. Just getting out of the house, especially if it means being able to sit in a park, see flowers and plants, breathe in the trees around you. These things renew the spirit and connect people with the earth.

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King Cartoons

Front Royal
80°
Partly Cloudy
5:55am8:40pm EDT
Feels like: 85°F
Wind: 5mph SSW
Humidity: 74%
Pressure: 29.98"Hg
UV index: 1
MonTueWed
min 68°F
92/69°F
91/68°F