Eating too much salt can harm your health; this risk increases as you age. Find out why adjusting your diet and reducing your salt intake are...
While many are familiar with the advice to consume eight glasses of water each day for optimal hydration, recent evidence from the Institute of Medicine (IOM)...
If you don’t watch your salt intake, it might be time to start. According to the Washington Post, American adults consume an average of 3,400 mg...
As you get older, monitoring your daily sodium intake becomes increasingly important. This is because consuming too much salt can negatively impact your health and longevity....
If you think you’re making a healthier choice by sprinkling sea salt on your food instead of regular old table salt, think again. Any type...