Why personalized fitness solutions work best

The internet abounds with tips and tricks for getting fit, lean, built, sculpted, shredded, ripped, jacked — you name it. The problem is, what works for one person won’t necessarily work for another. Our bodies are all different; plus, we all have our own goals.

That’s where a personal trainer comes in. These certified fitness experts provide customized fitness solutions for individuals seeking to achieve one or more of the following objectives:

• Get or stay in shape
• Become more active
• Lose weight
• Improve athletic performance
• Regain strength and mobility after an injury
• Manage chronic health issues such as back problems, hypertension and arthritis

Personal trainers will start by evaluating clients’ physical condition (including their strength, endurance and posture) and then asking about their habits. They will next suggest and teach exercises and activities that:

• Correspond to clients’ needs, interests and goals
• Are adapted to their body and to their abilities
• Are safe in light of their state of health, past injuries, etc.
• Result in measurable progress, thus helping the person to stay motivated and meet their objectives

Interested in working with a personal trainer? Ensure you receive safe and effective fitness training by working with someone who’s certified, experienced and insured.