Swim to stay in shape and slow down aging

According to a recent study, people who swim three to five times a week showed delayed changes in traditional aging indicators such as loss of muscle mass, high blood pressure and reduced lung capacity. If you’re a senior who’s looking for a way to stay in shape, here’s why swimming may be right for you.

1. It’s low impact
Swimming is gentle on the body and over time, it can improve your flexibility. The water supports your weight and takes the strain off your limbs and joints, making it a great activity for those who struggle with joint pain or mobility issues.

2. It helps in maintaining a healthy weight
Even a leisurely swim is enough to burn a significant number of calories. Water is nearly 800 times denser than air and provides enough resistance to make even low-impact, gentle swimming a good way to shed a few pounds and help you maintain a healthy weight.

3. It improves cardiovascular and respiratory health
While high intensity swims are great for increasing your fitness level, you don’t need to get your heart pounding to reap the benefits. Regular swims, even gentle ones, can help your heart and lungs stay healthier.

4. It improves mental health
Like most physical activities, swimming can help improve your mental health. In addition, since water-based exercise is gentler on your body than other types, you can reap these benefits without risking getting injured.

5. It’s affordable
All you need is a bathing suit, a cap, a pair of goggles and access to a pool. No expensive equipment required.

Finally, visiting the pool on a regular basis may lead to you forming new friendships. This lends a social dimension to your swimming sessions that makes them all the more beneficial.