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Campus resources for managing your mental health

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Attending a college or university for the first time involves contending with an array of challenges and stresses. Unsurprisingly, approximately one-third of students will experience a mental health disorder over the course of their academic career. Trying to manage such issues without support can be crippling, but there’s an array of on-campus resources that can help. Here are a few of them.

Counseling services
If you’re feeling overwhelmed, one of your first steps should be to seek out the counseling services offered by your campus. They usually provide individual counseling but may also point you towards other resources depending on your needs.

Academic support
Many first-year students are caught off guard by the heavy workload involved. This can lead to procrastination, which makes it exceedingly difficult to manage competing deadlines. Some students fall so far behind that they become overwhelmed, and the resulting stress can provoke depression, anxiety and other mental health disorders.

Fortunately, many campuses offer group workshops and mentoring programs. This helps students develop the time management skills required for managing academic workloads.


Safe spaces
If you’re struggling with feeling marginalized for any reason, talking to other students in a similar situation can make a huge difference. Many student associations maintain safe spaces where you can share your experiences and attend friendly social gatherings and events. In addition, make sure to report any instance of discrimination or harassment to the office of the ombudsperson.

According to one self-report survey, which reviewed first-year students in 19 colleges across eight countries, over 30 percent of respondents screened positive for a mental health disorder.

Signs and symptoms of mental illness
Mental health issues can present in a variety of ways. Be sure to consult with a doctor and reach out for the support you need if you experience any of the following:

• Consistently feeling sad or down
• Withdrawal from friends and activities
• Confused thinking
• Reduced ability to concentrate
• Excessive fears or worries
• Extreme feelings of guilt
• Extreme mood fluctuations
• Significant tiredness, low energy or problems sleeping
• Detachment from reality, delusions, paranoia or hallucinations
• Inability to cope with daily problems or stresses
• Alcohol or drug abuse
• Major changes in eating habits
• Excessive weight loss or weight gain
• Excessive anger, hostility or violence
• Suicidal thinking

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7 creative ways to reuse coffee grounds

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If you want to minimize the amount of waste you produce, don’t discard your used coffee grounds. While they can certainly be added to your compost pile, they have many other practical uses. Here are seven of them.

1. As a fertilizer. A small amount sprinkled on the soil will provide your plants some of the essential nutrients they need to grow. Plus, coffee grounds repel certain pests.

2. As a deodorant. Place a bowl of coffee grounds in your fridge or elsewhere around the house to eliminate odors. You can even scrub your hands with them to remove the smell of garlic and onions.

3. As a dish cleaner. The coarse texture of coffee grounds makes them a natural abrasive that can be used to remove stuck-on food from pots and pans.


4. As an exfoliant. Mix coffee grounds with a bit of water or coconut oil, and gently scrub your face and body with it to help remove dirt and dead skin cells.

5. As a seasoning. You can use coffee grounds as a dry rub for almost any cut of meat. Apply it a few hours before cooking to tenderize the meat and enhance its flavor.

6. As a scratch concealer. Create a paste made with coffee grounds and water, and use a cloth to rub it into scratches on dark brown wood furniture. This will help hide imperfections.

7. As a natural dye. When soaked in water, coffee grounds can be used to color fabric, paper, or yarn. Adjust the amount of water or apply several coats to get the shade you want.

With so many options, go ahead and brew yourself another cup!

 

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4 factors to consider when buying a magnifying glass

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A magnifying glass can make it easier to read books, solve puzzles or enjoy a variety of other hobbies. Here are four things to consider when choosing one.

1. Lens size. The magnification power of a magnifying glass’s convex lens depends on its size and curvature. The smaller the lens and the greater the curvature, the larger objects will appear.

2. Intended use. If you only need it on occasion, such as to read a menu, a hand-held magnifying glass will do the trick. For more frequent use with brief tasks, consider a magnifying pendant. Otherwise, a tabletop magnifier (either with a stand or clip) is practical for prolonged, hands-free use.

3. Portability. A pocket magnifying glass is preferable for use outside the home, as it can easily fit in a pocket or bag. Opt for a folding model, which has the added benefit of protecting the lens when it’s not being used.


4. Weight. Hand-held magnifying glasses can be difficult to hold for extended periods of time. Be sure to look for a lightweight model. Furthermore, keep in mind that while a built-in light is a practical feature, it’ll also make your magnifying glass heavier.

To ensure you find a magnifier that suits your needs, test out a variety of options in-store. For even stronger magnification, consider getting a digital magnifying device.

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5 areas to modernize in your kitchen

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Does your kitchen look like it’s from another decade? Unless you’re going for a vintage esthetic, it’s time to bring the space into the 21st century. Here are five ways you can modernize the appearance of your kitchen.

1. Flooring
As a gathering place in your home, the kitchen floor gets a lot of wear. If yours is faded, scratched, or stained, you have two options. Either you can repair it — swap out cracked tiles or sand and varnish hardwood — or replace the entire surface. To help you make a decision that suits your needs and budget, seek advice from a professional.

2. Paint
Whether the colors in your kitchen are outdated or the walls have faded over time, a fresh coat of paint is an affordable way to breathe new life into space. Consider repainting the cabinets as well as the walls. You can easily add a modern flair to your kitchen by choosing a second, bolder color for the island or lower cabinets.

3. Countertops
Even if the material is timeless, years of preparing meals on them can leave kitchen countertops looking a little worse for wear. Replacing them with a pristine surface can instantly change the look of the room. Visit specialized stores in your area to discover the wide range of materials, colors, and textures available.


4. Appliances
The stove top, oven, and range hood, along with the fridge, microwave, and dishwasher, are focal points in a kitchen. If yours are scratched, mismatched, or outdated, consider selling or donating them, so you can invest in newer models. To get the most out of your purchase, be sure to select Energy Star certified appliances or smart devices.

5. Decor
A variety of accessories can be used to transform the look of your kitchen in the blink of an eye. Visit local home decor shops to find curtains, blinds, mirrors, light fixtures, and more to provide the wow effect you want. Smaller items such as island centerpieces and plants can be rotated with the seasons to freshen up space every few months.

From upgrading the sink and faucet to replacing cabinet hardware and installing a new backsplash, there are plenty of ways to modernize your kitchen. For best results, enlist the help of an interior designer.

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5 strategies to ward off squirrels

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Squirrels are agile creatures that like to snack on seeds and dig up flower bulbs. This can make them quite a nuisance for gardeners. If you want to keep the squirrels in your area at bay, here are five tricks to try.

1. Plant bulbs at least six inches deep, and opt for species that squirrels tend to avoid such as daffodils, hyacinths, and fritillaries.

2. Cover your flower beds with chicken wire. This metal mesh will keep unwanted critters at bay without disrupting the germination of your seeds.

3. After planting, cover the soil with blood meal or chicken manure fertilizer. The odor repels squirrels and helps mask the smell of bulbs.


4. Grow aromatic plants that repel squirrels such as onion, garlic, and herbs. Scented geraniums (pelargoniums) and certain other fragrant flowers will also do the trick.

5. If you have a cat or dog, let it roam near your garden. Your pet’s presence, as well as the fur and scent it leaves behind, will serve as a deterrent.

Good luck!

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5 tips to reduce your digital carbon footprint

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Did you know that using the internet contributes to global warming? In fact, digital technologies are responsible for nearly four percent of global greenhouse gas emissions, and this number is predicted to double by 2025. If you want to limit the environmental impact of your online activities, here are a few things you can do.

1. Change how you watch videos. Limit how often you stream shows, and download videos if you plan to rewatch them. Disable autoplay videos, and opt to use Wi-Fi rather than 4G, as this consumes less energy.

2. Adjust how you search. Bookmark web pages and use your browsing history to avoid repeating searches. You should also favor eco-friendly search engines such as Ecosia, which plants trees to offset its environmental impact.

3. Review how you store data. Save files, photos, and videos on USB flash drives or external hard drives whenever possible. This will limit your use of cloud computing, which relies on data centers that consume a lot of electricity.


4. Rethink how you use email. Rather than send large attachments to multiple people, provide a link to a file-sharing platform. You should also regularly clean out your inbox, as each email you store emits about 10 grams of carbon dioxide per year.

5. Modify how you power devices. Set your computer to go into sleep mode when it’s not in use, and turn off your devices at the end of the day. Lowering the brightness of your monitor can also save considerable energy and reduce eye strain.

In addition to shrinking your digital carbon footprint, you should also avoid creating electronic waste. Only replace your devices if they’re broken and beyond repair, and make sure to recycle old electronics at a drop-off location in your area.

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4 tips to help your child overcome a fear of water

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While fairly common among young children, a fear of water can really put a damper on otherwise enjoyable activities like bath time, swimming, and going to the beach. If you want to help your child get over this fear, here’s some advice.

1. Talk it out. If your child is old enough to clearly express themselves, try to identify the source of their fear. This understanding can help guide your approach and allow you to offer more specific reassurance.

2. Get in with them. Whether it’s the bath or the ocean, this can go a long way toward helping your child feel comfortable in the water. Just make sure you or the person who accompanies your child isn’t also uneasy about swimming.

3. Make it fun. From playing with toys in the bath to blowing bubbles in the water at the pool to jumping over waves at the beach, there are plenty of ways to entice kids into the water. These activities can provide your child with a distraction from their fear.


4. Start with clear water. One common reason children are reluctant to go swimming is that they’re afraid something is lurking in the water. If this is the case for your kid, start by getting them used to swim in a pool rather than a lake or the ocean.

If none of these techniques work and your child seems overly anxious or frightened by water, consider speaking with a child psychologist.

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Front Royal
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Upcoming Events

Jun
21
Mon
9:00 am Stop Motion Animation @ Code Ninjas
Stop Motion Animation @ Code Ninjas
Jun 21 @ 9:00 am – Jun 25 @ 12:00 pm
Stop Motion Animation @ Code Ninjas
Stop Motion Animation Experiment with video production through a variety of mediums including Claymation, LEGO® Minifigures, pipe cleaner creatures, and much more! Ninjas will capture images frame-by-frame and produce videos in a rapid prototyping style.[...]
Jun
23
Wed
12:00 pm FRWRC Women In Networking @ ONLINE
FRWRC Women In Networking @ ONLINE
Jun 23 @ 12:00 pm – 1:30 pm
FRWRC Women In Networking @ ONLINE
CLICK HERE for link to attend. Guest: Patty Fadeley, Blue Ridge Hospice *Event will also be Live on Facebook Topic: Blue Ridge Hospice FREE VIRTUAL EVENT “More than just another networking group”. FRWRC WIN is[...]
4:00 pm Messy Makers and Art Adventures ... @ microWave Project
Messy Makers and Art Adventures ... @ microWave Project
Jun 23 @ 4:00 pm – 5:00 pm
Messy Makers and Art Adventures for Kids @ microWave Project
We are bringing back two of our most popular classes for the month of June, Messy Makers and Art Adventures! Messy Makers returns for the month of June on Wednesdays from 4-5 pm. With the warm weather[...]
7:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 23 @ 7:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Winchester Royals Wednesday, June 23rd @ 7 PM Bing Crosby Stadium Warren County Night at the Bing
Jun
24
Thu
5:30 pm Daisy Girl Scout Open House @ Living Water Christian Church
Daisy Girl Scout Open House @ Living Water Christian Church
Jun 24 @ 5:30 pm – 6:30 pm
Daisy Girl Scout Open House @ Living Water Christian Church
The newly formed Daisy Girls Scout troop for Warren County is hosting an Open House on June 24th, 2021, from 5:30 PM to 6:30 PM. It is open to girls in Pre-school through 1st grade.[...]
7:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 24 @ 7:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Purceville Cannons Thursday, June 24th @ 7 PM Bing Crosby Stadium
Jun
26
Sat
all-day Great American Campout @ Sky Meadows State Park
Great American Campout @ Sky Meadows State Park
Jun 26 – Jun 27 all-day
Great American Campout @ Sky Meadows State Park
Historic Area. Don’t miss your chance to camp out in the beautiful historic Mount Bleak backyard. See all that Sky Meadows has to offer through activities beginning at noon on Saturday and running until noon[...]
9:00 am Summer Wild Edible Plants: Earth... @ Sky Meadows State Park
Summer Wild Edible Plants: Earth... @ Sky Meadows State Park
Jun 26 @ 9:00 am – 4:00 pm
Summer Wild Edible Plants: Earth Connection Series @ Sky Meadows State Park
Meet at the Carriage Barn. Sky Meadows’ summer landscape comes alive with the bounty of nature. Join professional outdoor instructor Tim MacWelch to learn about the tasty wild edible plants of the Crooked Run Valley.[...]
Jun
27
Sun
5:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 27 @ 5:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Waynesboro Generals Sunday, June 27th @ 5 PM & 7:30 PM Double Header Game Bing Crosby Stadium
6:00 pm SCUMC Vacation Bible School @ Stephens City United Methodist Church
SCUMC Vacation Bible School @ Stephens City United Methodist Church
Jun 27 @ 6:00 pm – Jul 1 @ 8:15 pm
SCUMC Vacation Bible School @ Stephens City United Methodist Church
Dates: June 27 – July 1 Time: 6 pm to 8:15pm each night Place: Stephens City UM Church on Main Street Theme: Wilderness Escape – Moses leads the Israelite’s through the desert Ages: 4 years[...]