Human immunodeficiency virus, commonly known as HIV, is a virus that attacks the immune system and can be transmitted through unprotected sex, pregnancy, childbirth, breastfeeding, or...
Last year, the World Health Organization (WHO) updated its recommendations for physical activity for the first time in a decade. In addition to reaffirming the message...
In addition to keeping your teeth strong, proper dental hygiene habits can help you avoid a variety of health problems. Here are a few things you...
Hand sanitizer may stop germs, but if it gets in the eyes, as it often does with young children, it is not only painful, it requires...
In the United States, approximately one in 700 babies is born with Down syndrome, making it the most common chromosomal condition. In honor of World Down...
We know to store cleaners and medicines out of reach of children, but what about that hand sanitizer we’ve been generously applying the past year? Exercise...
World Sleep Day, which takes place on March 19, is an annual opportunity to raise awareness about the importance of sleep. It’s also an ideal time...
Do you think weight training is only for bodybuilders and so-called gym rats? On the contrary, this type of strength training is a great option for...
Many people suffer from tooth decay at some point in their life. If you want to reduce your risk of developing a cavity, follow this simple...
What is your eating pattern: breakfast, lunch, snack, dinner, snack? Three squares a day plus a couple of pick-me-ups? The idea of fasting has gained support...
Are the nails on your fingers and toes strong, smooth, and uniform? If not, it’s important to identify the problem, as it might be serious and...
Do you experience stress, fear, or panic at the thought of going to the dentist? If so, you may be one of the many people who...
If you frequently experience gastrointestinal symptoms such as bloating, gas, diarrhea, and constipation, you might benefit from making a few adjustments to what you eat. Here...
The COVID-19 pandemic has impacted the lives of women across the country. Some are on the frontline of the crisis, others have lost their jobs and...
The pegan diet purports to focus on improving health by reducing inflammation and stabilizing blood sugar. Created by American physician Dr. Mark Hyman, it combines certain...
Some workouts get your heart pumping faster than others. If you’re looking for a way to improve your cardiovascular endurance, here are five activities to try....
Flexibility plays a key role in your overall fitness. In fact, stretching your muscles and joints on a regular basis can make a variety of everyday...
One condition, not uncommon in women, can be misdiagnosed as a typical problem in aging. An underactive thyroid gland (hypothyroidism) can be responsible for a number...
Daikon is a sweet, mildly spicy root vegetable that resembles a plump white carrot. Also known as white or Japanese radish, daikon is popular in many...
Electronic cigarettes are devices designed to heat a nicotine-based liquid into a vapor, which can then be inhaled. Here’s a look at the known health risks...
If you’re nearsighted, orthokeratology can be an effective alternative to wearing glasses or contacts. This non-surgical treatment involves wearing rigid, custom-fit lenses overnight to temporarily reshape...
February is American Heart Month and a great opportunity to raise awareness about heart disease, the leading cause of death in the United States. Here are...
Respite care is designed to ease the burden of caregivers by temporarily taking over the responsibilities of attending to a sick, aging, or disabled family member....
Many people view couples therapy as a last-ditch effort to save a crumbling relationship. However, this type of therapy can be used to address a wide...
There are many environmental factors that can impact your respiratory health and make it harder for you to breathe. However, there are things you can do...
From lapses in memory to joint pain and hair loss, a wide range of symptoms is often chalked up to getting old. But which changes are...
After an injury, workers who receive higher prescription doses of an opioid are at increased risk of longer-term use, according to researchers at the Workers Compensation...
Cell Phone Elbow, Smartphone Neck Pain, Texting Claw, and now Smartphone Pinky, the newest tech injury. No one has studied Smartphone Pinky yet, but a plethora...
It’s odorless, tasteless, and invisible, and it just might be an unwelcome guest in your home. Radon, a naturally occurring radioactive gas, is the second leading...
Many of today’s jobs, hobbies, and modes of transportation make it easy to succumb to a sedentary lifestyle. Unfortunately, prolonged periods of inactivity are linked to...