Once taboo, seeking mental health treatment is now common. Still, treating major depressive disorder (MDD) and other severe mental health issues remains difficult. Traditional methods, such...
Regardless of whether you just started exercising at home or you’ve been going to the gym for years, there are certain rules you should follow to...
Frostbite can occur if the skin is exposed to freezing temperatures for too long. This type of damage often affects the extremities of the body such...
Do you ever feel pain or pressure in your head? While this type of ache is often temporary, it can sometimes persist and interfere with your...
If you want to get in shape and adopt a healthier lifestyle, you might be thinking about joining a gym. Here are a few tips to...
Does your teen often feel stressed, experience anxiety, or have trouble managing their emotions? If so, here are four applications (available on Android and iOS) that...
It can be challenging to make healthy choices over the holiday season given that so many celebrations and gatherings revolve around food. Here are five tips...
In November, men enter the spotlight thanks to both the Movember campaign and International Men’s Day, which takes place every year on November 19. Both events...
Did you know that every 65 seconds, someone in the United States develops Alzheimer’s disease? Unfortunately, this progressive brain disorder causes memory loss, language problems and...
Have you heard about the island of Okinawa in Japan? Residents of this small community often live to be more than 100 years old. Here are...
Studies show that men are less likely than women to seek treatment for physical and mental health issues. Does this sound familiar? If so, you should...
In the United States, one in nine seniors aged 65 and older has Alzheimer’s disease or some other form of dementia. As such, there’s an increasing...
One important part of strengthening your mental health is learning how to better identify and understand your emotions. What is emotional awareness? It can be useful...
If you’d like to live longer, consider getting a dog. According to CNN, a meta-analysis of more than four million people in the U.S., Canada, Scandinavia,...
National Orthodontic Health Month is an annual event that was created to raise awareness about orthodontics. This specialized branch of dentistry aims to prevent, diagnose and...
Short, intense workouts aren’t a new fitness trend — high-intensity interval training (HIIT) has been performed and studied for decades, while the Tabata Protocol, a form...
Guard your liver: It’s big, but not very tough It’s the largest organ you have. The liver is about the size of a football, but not...
Along with carving a pumpkin and wearing a costume, eating candy is an integral part of celebrating Halloween. However, it’s a good idea to consume sweets...
The United States Preventative Services Task Force (USPSTF) has updated its recommendations for when physicians should start to screen patients for diabetes and prediabetes. According to...
You might not think that you’re getting a workout when you flop down on the couch to text with a friend or scroll aimlessly through your...
Stronger, leaner, and healthier — according to the experts at the Mayo Clinic, regular strength training can provide all of those benefits. And if heading to...
Shorter days and cooler temperatures are tell-tale signs that autumn has arrived. Unfortunately, another sign of the season is the beginning of increased flu activity. Flu...
Anaphylactic shock is a severe and potentially life-threatening allergic reaction that can occur within seconds of exposure to an allergen and requires rapid intervention. Fortunately, there’s...
According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the...
Have you ever wondered why some people are more at risk of developing breast cancer than others? While many factors can come into play, including the...
Body dysmorphic disorder is a mental health condition that causes the affected person to obsess over perceived flaws in their appearance. Often, these supposed defects are...
If your significant other is experiencing moodiness, irritability, a change in appetite, altered sleep patterns, and a loss of interest in things they once enjoyed, they...
The COVID-19 pandemic has taken a toll on the mental health of many people. For some, the circumstances have prompted or aggravated eating disorders such as...
Peripheral Artery Disease (PAD) is a condition that develops when the arteries that supply blood to the internal organs, arms and legs become completely or partially...
How Much Do You Know About Prostate Cancer? Prostate cancer is a condition often heard about, but perhaps seldom fully understood. In recognition of Prostate Cancer...