When the weather is temperate, deciding what to wear for a run is fairly straightforward. But how should you dress under more extreme conditions? Here are...
A vision impairment can impede a child’s growth, learning and development. That’s why Vision and Learning Month, which was started in 1995 by the College of...
If you’re looking for an acupuncturist, it’s important find one that’s qualified to give you safe and effective treatment. To ensure that you get the best...
Massage therapy offers a multitude of benefits. Here are some of the most commonly offered types. Amma massage. This type of Japanese massage is thought to...
When it comes to buying or renting a mobility scooter, there’s a wide range of options available. To help you decide which type is best for...
Regardless of the type of massage you opt for, the first session will follow a fairly standard structure. After welcoming you, the therapist will likely get...
Heat waves are a serious health hazard. In the absence of air conditioning, here are some things you can do to minimize the risk of heat-related...
Thanks to the adaptability of massage techniques, almost anyone can benefit from massage therapy. From newborns to seniors, there’s a massage for everyone. Babies Some specialized...
A number of women turn to their acupuncturist as a way to overcome issues surrounding pregnancy and infertility. Here’s how expectant mothers might benefit from acupuncture....
Maybe you used to be a night owl, watching late night television or reading past midnight. But now? Some older people discover that, as they age,...
Large and purple or small and green, eggplants are a staple of many vegetarian diets, and for good reason. Here are the main health benefits of...
According to the Centers for Disease Control and Prevention, as many as one out of four Americans live with arthritis. For many seniors, the condition makes...
Urinary incontinence can affect anyone, but it’s most common among seniors. Though leaks can be embarrassing and cause some people to avoid social situations, staying active,...
Thanks to their relaxing effects, massages can help alleviate some of the physical and psychological symptoms associated with anxiety. Therapeutic massage provides you with the opportunity...
Most people cover up with sheets or blankets even in summer. But, why? The lizard is why. Somewhere deep in your brain, when you enter Rapid...
Millions of people undergo successful acupuncture treatments every year, but others remain skeptical. Some even view this type of traditional medicine as little more than a...
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and...
Are you looking to get into running? If so, signing up for a 5K race is a great way to motivate yourself. It’s a distance that’s...
Summertime heat brings with it special considerations for those with heart conditions, and it’s especially important to stay hydrated and as cool as possible during these...
Bouldering provides a serious workout for your legs, arms, abdominals, fingers and back muscles. It’s a great way to stay in shape, but its most surprising...
Using a medical alert system, also known as a personal emergency response system, is a great way to make living alone less stressful. Here’s what you...
Acupuncture is a key component of traditional Chinese medicine that involves inserting thin needles into the body. It’s used to alleviate pain and treat an assortment...
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and...
If getting around is difficult for you even with the help of a cane or a walker, you might find that using a mobility scooter is...
You’ve probably heard that using electronic devices with screens right before bed can negatively affect your sleep. But why is this, exactly? As it turns out,...
According to recent studies, kids aren’t getting nearly enough exercise on a daily basis. The latest physical activity report card released by the National Physical Activity...
Home care workers provide seniors with one-on-one care where they live, allowing them to be independent while getting the extra help they need. Here are the...
If you’re an avid reader, you’ve probably been told to turn a light on while reading so you don’t harm your eyes. According to most ophthalmologists,...
As schools close for summer break, No Kid Hungry Virginia encourages families to text FOOD or COMIDA to 877-877 to find summer meal sites near them....
Naloxone is a medication designed to rapidly reverse the effects of an opioid overdose. It works by binding to opioid receptors in the nervous system to...