Naloxone is a medication designed to rapidly reverse the effects of an opioid overdose. It works by binding to opioid receptors in the nervous system to prevent other drugs from attaching to them and thereby flooding the brain with dopamine.
When correctly administered, naloxone will restore normal respiration to a person whose breathing has slowed or stopped after overdosing on heroin or prescription opioids.
Naloxone can be given through either an injection or a nasal spray. Although injecting naloxone liquid requires professional training, the brand of naloxone called EVZIO is available as a prefilled auto-injection device that makes it easy for family members, friends and emergency personnel to inject naloxone quickly into the outer thigh of the person overdosing.
The potentially life-saving drug is also available as the pre-packaged nasal spray, NARCAN, a pre-filled device that requires no assembly. It’s administered by spraying it into one nostril while the patient lies on their back. If you suspect someone has overdosed, call 911 for emergency services and immediately administer the naloxone.
Given the current , it’s important to inform yourself about how to procure and administer naloxone. If you know someone who is at risk of overdosing, you may be able to obtain a naloxone kit to have on hand in case of an emergency.
In some states, you’ll need to get a prescription from your doctor to obtain naloxone. In other states, pharmacies are allowed to distribute naloxone without requiring a prescription. Check your local laws to find out more about getting naloxone in your area.
Why consult a physical therapist?
Physical therapy provides preventive and rehabilitative treatment for neurological, musculoskeletal and cardiovascular problems. These may include muscle or joint injuries, chronic pain, arthritis, tendinitis and headaches. Physical therapists are also trained in helping with poor posture, loss of balance, dizziness, vertigo, pelvic rehabilitation and even delays in motor development in children.
Physical therapists can treat a person’s functional limitations, regardless if they’re caused by health problems (multiple sclerosis, stroke, arthritis, paralysis, etc.) or by an injury (sprain, fracture, strain, bursitis, etc.). They work with individuals of all ages wanting to recover the full potential of their physical abilities following an accident or sports injury. Depending on the situation, treatments can involve a combination of different techniques, such as applying heat or ice, exercise, manipulative therapy, and even electrotherapy.
Consult a physical therapist to learn more about the full range of services and treatments they provide.
How’s your swing?
Would you like to improve your cardiovascular endurance while having fun? Maybe you should sign up for a racket sport! Badminton, tennis, squash, racquetball, table tennis—there are numerous possibilities.
In addition to being great for the heart, racket sports help strengthen lots of different muscles. Besides the legs, which work hard as you move around the court, and the arm, which holds the racket, the back muscles and abdominals contribute to every stroke. And that’s not all—coordination, flexibility, balance, agility, concentration, and anticipation are all elements that racket sports help to improve. Players can easily expend enough energy to lose weight.
Badminton and table tennis may be Olympic sports, but they’re ideal for beginners as well. Even if you’ve never played a racket sport, you’ll still manage to learn to rally pretty fast. If you tend to like more intense sports, opt for squash or racquetball; you can burn between 1,000 and 1,500 calories in just one session!
Nadal, Djokovic, Sharapova, Williams… Do the great tennis stars inspire you? Why not try to imitate your idol? Just take a few lessons to learn the basics or ask a friend to introduce you to the sport.
Whatever your choice, racket sports are perfect to de-stress after a hard day or for sharing good times with friends. Why not give it a try? The ball is in your court!
Racket sports are great for the heart. Why not give it a try?
Your first visit with your physical therapist
During your first appointment, the physical therapist will assess your current condition by asking a series of questions about your injury or pain and how it’s limiting your daily activities. You can also expect questions about your medical history, such as previous injuries, current health problems, and if you’re taking medications.
You’ll also undergo a series of physical tests to evaluate your condition and determine its cause. Your physical therapist will then be able to diagnose the source of the problem and recommend the proper course of action.
Treatment can begin as early as the first or second visit. The frequency and number of treatments will depend on several factors, such as age, type of injury and overall commitment. You need to be an active participant in your rehabilitation by doing the recommended exercises on a daily basis. Consult a physical therapist for more information about services and treatment.
The pleasures of riding
Have you always loved animals and the great outdoors? Why not finally unite these two passions by signing up for riding lessons? Not only will you be able to stay in shape, but you’ll also be able to relax and enjoy the outdoors all year round.
Riding is much more than just sitting on a horse. Although it is an individual sport, teamwork is required between the rider and his or her mount—in a way, it is really all about developing a relationship with the horse. Consequently, it is essential to get to know your horse and the way it behaves so as to make the most of the experience. In addition to practical experience, riding lessons also include a bit of horse care theory.
Can horseback riding really be considered as a sport? Isn’t it the horse that does all the work? Actually, no. Riding develops balance, lung capacity, and muscle tone, which is essential for both good posture and guiding the horse. The muscles of the shoulders, back, and thighs, as well as the abdominal and gluteal muscles, all have their role to play. Different skills and levels of physical effort are required by the rider for walking, trotting, cantering, galloping, and jumping. Riding is also a great activity for improving self-confidence, as a great deal of mastery is required to guide a horse and to be ready to deal with the unexpected.
You might prefer to have quality time alone with horse and trainer by treating yourself to private lessons. Group classes are generally more affordable and are fun if you’d like to enjoy some time with friends.
Riding is all about collaboration between rider and horse.
Dry January: the benefits of abstaining from booze
After imbibing liberally over the holiday season, many people decide to give up drinking in January. Whatever your reasons for taking on this challenge, here are some benefits that are likely to come from abstaining from alcohol.
1. General health
Excessive drinking can have a devastating impact on your health. High blood pressure, elevated cholesterol levels, liver disease and certain cancers are all potential consequences of long-term alcohol abuse. If you’ve been drinking more than you should, quitting for a month won’t turn back the clock, but it’s unlikely to do you any harm.
The biggest health benefit of abstaining from alcohol, however, is that it allows you to assess how you feel without it and reflect on your normal consumption habits. A month without booze may be the ticket you need to help you reset.
Cutting out alcohol is likely to help you maintain a healthy sleep schedule. This, in turn, could allow you to feel more energized, which will help keep you motivated to go to the gym and eat well.
3. Immune system
There’s no evidence to suggest that abstaining from alcohol for a month will boost your immune system. However, being intoxicated temporarily suppresses it and leaves you vulnerable. In addition, long-term alcohol abuse causes inflammation throughout the body.
Drinking less is likely to trigger a domino effect leading to better sleep, more exercise and an overall healthier lifestyle, which together will have a positive influence on immunity.
4. Your relationship with alcohol
Once Dry January is over, you’ll be able to take stock of how you felt, both physically and psychologically, without alcohol. You might notice that you’re more energetic and motivated without the hangovers. Or, you may notice you don’t feel any different.
Remember that a month of abstinence won’t be much help if afterward you return to excessive consumption. Overall, it’s far better for your health to be a moderate drinker than one who fluctuates from one extreme to the other.
If you feel like you rely on alcohol to function, talk to a healthcare professional. Abruptly quitting on your own could cause potentially serious withdrawal symptoms.
The different types of muscle injuries
Muscles are susceptible to many different types of injuries. A cramp is a sudden and involuntary tightening of a muscle. It tends to be painful and can occur either at rest or during exercise. If it persists for more than several days, it’s considered a contraction.
A muscle contusion occurs when there’s a direct blow to a contracted muscle. It’s accompanied by pain and swelling that will vary according to the force of the blow. Bruising might occur as the force of the impact can sometimes rupture small blood vessels.
Pulls (stretching or tearing of a few muscle fibers) and strains (a lot of overextended or torn fibers and some bleeding) occur when the muscles are overstretched. These injuries are characterized by intense pain that can affect mobility. The affected muscles become stiff, painful to the touch and difficult to stretch and contract.
If stretched or pulled too far, muscles can eventually tear. In this case, the muscle fibers are completely ruptured and might require surgery to be repaired. Consult a physical therapist to learn more about muscle injuries and how to treat them.