Menopause, a natural phase in a woman’s life that marks the end of menstruation, is often surrounded by misunderstandings. Despite increasing awareness, myths still distort public...
Glaucoma, a common eye condition that often affects people over 60, can silently damage vision, sometimes even leading to blindness. It occurs when fluid buildup in...
Aging is a natural process that changes various body systems, including the brain. Memory, concentration, and the ability to process information tend to decline as we...
The holiday season is almost here, and while online shopping makes gift-buying convenient, it also opens up opportunities for scammers to take advantage. This is particularly...
Sidewalks can quickly become icy and treacherous as winter approaches, especially after the first snowfall. Having the right boots can significantly reduce the risk of slips...
As we age, prioritizing health and safety becomes even more essential. Concerns about mobility, health, and security are valid, but they shouldn’t dampen our ability to...
As you get older, staying physically active can become more challenging. However, walking is an excellent way to stay fit without too much effort. Here are...
Although you spend about a third of your life asleep, the quality of that sleep can change as you age. You might wake up more frequently...
You’ve probably heard that walking 10,000 steps a day is the magic number for good health. But is that really true? According to a new study...
Ah, the craft store: a place filled with endless possibilities. Rows of colorful yarn, shelves stacked with paints, beads, papers, and everything in between. It’s a...
Retirement isn’t just the end of your working life—it also brings a new reality: an abundance of free time. Looking for a way to stay busy...
Maintaining a healthy liver is vital for overall well-being, especially for seniors who may face increased risks due to aging. Here are five crucial tips to...
Retirement offers a chance to relax, but it can also be the perfect time to earn extra income or enjoy some social interaction. Here are five...
Remember when you were a kid, and an adult would tell you to “act your age”? Are you still doing it? If you’ve decided to redefine...
Estate planning is vital for seniors to protect their assets and ensure their wishes are honored. Here are five essential estate planning documents you should have:...
Traveling solo as a senior can be an enriching and liberating experience, but it requires careful planning and consideration. Here are some essential tips to help...
Managing chronic pain involves a comprehensive approach that considers both physical and emotional well-being. Here are some effective strategies for older adults to cope with chronic...
Staying active and engaged is essential for older adults, but it can be challenging for those with limited mobility. Fortunately, many activities are tailored to accommodate...
Retirement is a wonderful phase of life where you enjoy the fruits of your labor. However, managing your finances effectively ensures you remain financially secure and...
Tai Chi, a centuries-old Chinese martial art, has become a popular exercise choice among seniors, offering numerous health benefits. This graceful practice involves slow, deliberate movements...
As the summer sun shines brightly, everyone should be aware of the risks of UV rays. However, seniors need to be especially careful. Older adults, particularly...
Screen time isn’t just a concern for younger people. Older adults also face risks from spending too much time on phones, laptops, and other devices. Health...
Osteoporosis, a condition that causes bones to become weak and brittle, is becoming increasingly common, especially among older adults. While factors like genetics and physical activity...
Hidden Springs Senior Living has been bustling, celebrating a remarkable milestone: Frank Brandon’s 104th birthday. Frank’s spirit remains strong despite his age, and his life story...
At Hidden Springs Senior Living, our publisher, Mike McCool, had the pleasure of sitting with Ron Parsons, a 93-year-old veteran with a lifetime of stories to...
Spending time outdoors with your grandchildren is a great way to create memories while promoting an active, healthy lifestyle. Here are six outdoor activities you can...
In a heartwarming initiative to honor the wisdom and experiences of our older veterans, the Royal Examiner’s Mike McCool recently interviewed Franklin Selzer, an 83-year-old veteran,...
When buying a car after age 65, it’s essential to take a thoughtful approach that prioritizes safety and comfort and adapts to your changing needs. Here...
Eating too much salt can harm your health; this risk increases as you age. Find out why adjusting your diet and reducing your salt intake are...
Strength training is often considered exclusively for young people with perfect bodies. However, this isn’t the case! There are many benefits to strength training at any...