Front Royal Women’s Resource Center (FRWRC) Now Accepting Applications for 2019 DARE TO DREAM GRANTS (Take classes, start a business, purchase a computer, learn a new skill, train for a profession, start a non-profit, anything you can dream…) Grants up to $1,000 are awarded each year to Warren County women to help make their dreams come true. The Dare to Dream grants are available to women living in Warren County, ages 18 years and older, not currently enrolled in high school.
Application deadline is January 18, 2019. Recipients will be announced in March 2019.
Applications are available at Samuel’s Public Library and The Front Royal Women’s Resource Center at 27 Cloud Street, Front Royal. Applications are also available on the website: www.frwrc.org or by calling or emailing the office at 540-636-7007, email@example.com.
Sacred Heart Academy celebrates Catholic Schools Week
Sacred Heart Academy is joining Catholic schools across the nation next week in celebrating Catholic Schools Week.
The celebration kicks off with an open house 10 a.m. to 1 p.m., Sunday, January 26, at the school, located at 110 Keating Drive, Winchester. Academy students will be giving tours, and teachers will be on hand to answer questions. New families who register will be entered into a drawing to receive a $250 credit for tuition for the 2020-2021 school year.
Recognized as a National Blue Ribbon School of Excellence, Sacred Heart Academy is open to children from PreK3 through eighth grade. Non-Catholic children are welcome to attend.
There will be various events throughout the week, including dress-down days, a faculty and staff appreciation luncheon, a special breakfast for parents and grandparents, and visits from missionaries.
Academy students will take on alumni, parents, faculty and staff in the annual Saints and Sinners basketball game Saturday, February 1.
Sacred Heart Academy is accredited by the Virginia Catholic Education Association, whose accreditation process has been approved by the Virginia Council for Private Education Committee on Accreditation as authorized by the Virginia State Board of Education.
Learn more at sacredheartva.org, or by calling 540-662-7177.
4 financial questions to ask before tying the knot
Financial conversations aren’t very romantic, but they are important. Here are four questions about money to ask before getting married.
1. What is your current financial situation?
Perform a thorough assessment of your combined finances laying out all assets and debts. This is also a good opportunity to check your respective credit reports so you know where things stand going in.
2. What are your goals?
Define your short- and long-term goals. Depending on whether you want to travel, start a family or go back to school, you’ll need to organize your finances differently. It’s important that you and your partner are on the same page about what your goals are and how you’ll achieve them.
3. How will you organize your banking?
Determine which accounts you’ll want to merge and which ones you’ll want to keep separate. You could, for instance, use a joint account for shared expenses but maintain separate accounts for personal expenditures.
4. How will you split assets if you divorce?
While you may not want to think about it, having a plan now means that you won’t need to try to come up with one later on if things end badly. Have a frank discussion about it before the wedding.
Being clear about your financial priorities as a couple will ensure your marital union starts off on the right foot. If you need any help, don’t hesitate to consult a financial planner.
6 keys to complete wellness
1. A balanced diet
A healthy lifestyle starts with smart dietary choices. Privilege fruits and vegetables for their high content of vitamins and minerals. You should also make room for whole grains, which are packed with heart-friendly fiber and omega-3 fatty acids. Aim to reduce your consumption of salt, trans fats, refined sugars and fried foods. In addition, it’s a good idea to regularly substitute meat with legumes, eggs and plant-based proteins such as tofu. Don’t forget that balance is key, however. Allow yourself a treat from time to time, otherwise you may become frustrated and be less likely to stick to a healthy diet.
2. An active lifestyle
Regular physical activity improves coordination, balance, cardiovascular health and self-esteem. In addition, it strengthens bones, decreases stress, helps you manage your weight and reduces your risk of developing heart disease and certain cancers. The World Health Organization recommends a minimum of 150 minutes of physical activity per week for people aged 18 to 64. If you’re not sure how to meet this objective, try taking the stairs instead of the elevator and privilege active transportation, such as biking and walking, whenever possible. If you struggle to keep yourself motivated, join a gym with a friend and work out together.
3. A restful sleep
Generally speaking, adults need between seven and nine hours of sleep per night to feel energized and maintain their physical and mental health. To help you sleep better, make sure you have a comfortable mattress and pillow and that your bedroom is dark, cool and well-ventilated. Avoid screens, stimulants and physical activity before bed and plan for at least two hours between supper and sleep. Finally, try to make your sleep schedule as regular as possible and, if you can manage it, try to stick to it all the time, weekends included.
4. Optimal hydration
Being sufficiently hydrated is essential to ensure your body functions properly. Recommendations about how much water you need to drink a day vary and the amount required by an individual depends on many factors, including height, weight and lifestyle. One thing to keep in mind is that foods like soup and fresh fruits and veggies all count towards your daily water intake. However, try to privilege water over sugary drinks and juices, as it’s free of calories, helps regulate body temperature and aids in intestinal transit by facilitating the decomposition of food.
5. A supportive social network
Social activities are beneficial to both your physical and mental health. According to various studies, social interactions help reduce feelings of anxiety, mitigate symptoms of depression and decrease blood pressure and inflammation. Some studies also suggest that, in certain cases, a healthy social life can help reinforce positive habits like eating well and sticking to an exercise program. Finally, a strong and caring social network offers support in difficult times. If yours is sparse, try joining classes or volunteering. These activities offer great opportunities to meet new people and develop your interests.
6. Mental well-being
Preserving your mental health is crucial to maintaining your overall health. First and foremost, try to develop healthy strategies for dealing with stress, starting with reserving time for yourself in your schedule. Mediating, listening to music, going on nature hikes, reading, performing breathing exercises and getting massages are all great ways to relax. Part of adopting a healthy lifestyle involves devoting time to the activities you enjoy. This will help you keep stress under control and sleep better. In turn, you’ll have the energy you need to prepare healthy meals, work out and keep up with your social life.
Front Royal Hometown Takeover Update
Thanks to all who came out to the HGTV HOME TOWN TAKEOVER submission brainstorming last night!!
Though we are trying to put together a winning video that represents the MANY reasons we should be chosen, we are strongly encouraging EVERYONE to submit their own videos (sharing individual reasons why FR should WIN)! What are you passionate about in our Hometown? What do you love most about our community–history, nature, attractions, the people… the list is too large for just one video! WHY should HGTV select our community? LET’S ALL TELL THEM!
It’s easy to submit online – contact us if you need help: http://www.hgtvhometowntakeover.com/
If anyone wants to collaborate on a theme video together, feel free to share ideas on our Facebook page at Front Royal Home Town Takeover or on Instagram at #frontroyalhometowntakeover. Please encourage children and youth to submit entry videos! Let’s make HGTV notice how special Front Royal is!
Background about the HGTV CONTEST EFFORT:
All are invited on our mission to TAKEOVER Front Royal with positivity, unity and inspiration to drown our streets and social media with uplifting discussions, photos, stories and videos about our 22630! Our community TAKEOVER could land a literal takeover by HGTV! Watch this video interview to learn more! The Home and Garden Network is accepting nominations for its largest ever renovation project and a group of community residents believe that Front Royal is the perfect town for the project. “When I saw the post on Facebook, I was so excited because my kids and I always watch the show together and wish it could be set in Front Royal. This could be the thing that turns the frown upside down and the tragedy into a success story and a come back story,” said Melanie Salins who was inspired to coordinate a committee to lead collaboration for the project.
The deadline to apply is February 4th, and the TAKEOVER committee is hoping that the entire community will join them in making a case for Front Royal to be selected as HGTV’s winning town. We are seeking beautiful photos of our community, video testimonials, historical pictures, and heartwarming stories to include in our submission and on our Facebook page “FRONT ROYAL HOME TOWN TAKEOVER.”
Our social media campaign will be led by local social media strategist, Mitchell Smith, who hopes this #FRONTROYALHOMETOWNTAKEOVER campaign of sharing inspiration throughout our community will continue long beyond our application process. In addition to Smith and Salins, committee members include Letasha Thompson (FR Town Council), William Huck (C&C’s Frozen Treats), Delores Oates (WC Board of Supervisors), Amber Morris and Beth Waller (WHAT MATTERS). Waller added, “This unifying endeavor is exactly what our community needs and I firmly believe that there’s no other town better to win the honor. Let’s put Front Royal on the map, shine a light on our amazing qualities and prove that when we overcome our hardships and thrive together, ANYTHING is possible.”
You are invited to log onto Facebook or Instagram to share your ideas, photos and videos and to submit entries yourself to nominate Front Royal at http://www.hgtvhometowntakeover.com/.
An introduction to adaptive cruise control
You’re probably familiar with the cruise control function featured in most cars, but are you acquainted with the ins and outs of adaptive cruise control? Here’s what you should know.
What’s adaptive cruise control?
Adaptive cruise control allows you to both maintain a fixed speed and sustain a set distance from the car ahead of you. Depending on the car model, a laser or radar calculates the distance and speed of the vehicle you’re following. This enables it to automatically adjust its pace if the car in front of you slows down or another driver cuts you off. Some systems will even slow you down to a full stop if necessary.
Your vehicle will accelerate to the programmed speed again when it’s safe to do so, like when the vehicle in front of you picks up speed or switches lanes. As is the case with traditional cruise control, you can manually accelerate and brake at any time.
A few precautions
There are several things to be mindful of if you’re using adaptive cruise control.
• The system’s range can vary from model to model, and some will only function at speeds above 16 miles per hour.
• The laser detection feature may not function properly in bad weather or when the car ahead of you is very dirty and doesn’t reflect light adequately.
• The system may not be able to detect a stopped vehicle.
• This tool doesn’t in any way exempt you from paying attention to the road. Notably, you need to engage the brake if the car in front of you suddenly stops.
Adaptive cruise control can be a useful feature, but you need to have a thorough understanding of how it works. Only use it once you’ve familiarized yourself with the relevant information in your owner’s manual.
Finally, some time to travel
Your retirement is fast approaching and with it the opportunity to travel—at last! What a great project, especially as traveling during your retirement years has lots of advantages. Be careful, however, to stay within your limits, as well as your budget. After all, you want to be able to make the most of this opportunity for as long as possible.
Leave when you want
Now you can go away whenever you want, which allows you to take advantage of last minute deals or take part in events that you’ve always dreamed of, such as the Rio carnival or Mardi Gras in New Orleans. Or maybe you’ve always wanted to see the Monaco Grand Prix or tennis at Wimbledon.
Take your time
Since there’s no limit to the duration of your vacations now, you can take the time to do everything you want. Traveling no longer has to be an exhausting marathon, a whirlwind of visits where you cram in as much as possible in a short amount of time. In other words, travel doesn’t have to be synonymous with exhaustion anymore.
Travel your way
Not only do you have time to travel, you also have time to plan your own trip. You can now put together the trip of your dreams, a journey that will be tailor-made to meet your best expectations.
So what to do? Will you soak up some sun in southern climes, explore Europe, or enjoy a total change of scene in Asia? Will you discover some African cultures, take a Mediterranean cruise, or visit Italy’s most famous museums? Whatever your destination, you’ll now have the time to admire the world’s great monuments, pedal along the most beautiful bike paths, and see all the new and ancient wonders of the world.
When you retire, you can take the trip of your dreams at your own pace.