If you want to live longer, forget obsessing over the number on the scale—prioritize fitness instead. A recent study published in the British Journal of Sports...
As the golf season approaches, dedicating time to pre-season fitness can significantly impact your performance on the course. A targeted fitness routine not only enhances your...
Five Outdoor Pursuits that Marry Exercise and Aesthetic Beauty in the Fall. The fall season provides not only a dramatic change in the natural palette but...
In fitness circles, core strength is all the rage, and for good reason! From top athletes to everyday fitness enthusiasts, and even those who simply desire...
In a world where fitness trends come and go, one unassuming piece of equipment has emerged as a true powerhouse in the realm of exercise: the...
Short, intense workouts aren’t a new fitness trend — high-intensity interval training (HIIT) has been performed and studied for decades, while the Tabata Protocol, a form...
The COVID-19 pandemic has impacted the lives of women across the country. Some are on the frontline of the crisis, others have lost their jobs and...
Some workouts get your heart pumping faster than others. If you’re looking for a way to improve your cardiovascular endurance, here are five activities to try....
This class is for all fitness levels and anyone who is looking to have fun dancing to a variety of music styles from hip hop to...
Flexibility plays a key role in your overall fitness. In fact, stretching your muscles and joints on a regular basis can make a variety of everyday...
If you want to remain healthy, regular checkups with your doctor, dentist, optometrist, and other health-care professionals are essential. These appointments help ensure that problems are...
After a busy holiday season, the new year presents a great opportunity to renew your commitment to a healthy lifestyle. One increasingly popular health and fitness...
Do you want to get toned? Be more flexible? Enhance your endurance? For quick fitness results that you can see, the right performance equipment is...
Yoga is one of the few types of exercise that can be done by almost anybody, regardless of their age or level of fitness. Here...
As we age, everyday tasks become more physically challenging. Activities such as getting up from a seated position, putting on a coat, dusting furniture and putting...
The internet abounds with tips and tricks for getting fit, lean, built, sculpted, shredded, ripped, jacked — you name it. The problem is, what works for...