Mindful Monday: New series coming to the Royal Examiner – Check it out

Let’s get mindful on Mondays! What better way to start the week out right? Join me on Mondays to learn a little about mindfulness each week.

Mindful is a word we hear a lot lately. Why should we consider being more mindful? What does it mean? Often when someone is practicing mindfulness, they tend to be more aware and grounded in the present moment.

There are numerous benefits to living a more mindful life.

Benefits include: stress reduction, positive attitude, sense of inner peace, enhanced self-confidence.

Benefits for children include: enhance focus, decrease bullying, help with attention, improve well-being.

Watch this video to learn an easy technique to make mindfulness fun! Enjoy viewing the results of a mindful walk at Blandy Experimental Farm. Blandy Experimental Farm Historic District
#mindful #mindfulness #jespiration
Resource: positivepsychologyprogram.com
Video created by: Jennifer Freer Avery, Jenspiration, LLC