Author archive: Jennifer Avery

Freedom Unmasked – You Win Some…(episode 3)
February 19, 2018

Listen this week as every athlete on the Freedom team gives a recap of a tough loss they experienced, the lessons learned and how they plan on moving forward. They speak honest and from the heart, no excuses.

We have a cheer gym here in Front Royal that is doing some amazing things. Each week Jenspiration goes out to film the cheer squad, Freedom, in action during practice. The videos are authentic and show real situations the team experience. They do not always agree but work together to resolve disagreements. The athletes know, working “together” they can accomplish anything! Divided they are limited….

All Star Legacy Front Royal is a positive program for our children to experience tumbling and cheer at all ages and levels. Watch the real stories of Freedom Unmasked on the Royal Examiner!

“FREEDOM” isn’t FREE, it’s paid for by many. – a reminder from Coach Rogers
Created by Jenspiration, LLC

Houses For Sale
Local resort style living in Lake Frederick
February 12, 2018

Have you been dreaming of resort style living, but want to stay close to the Blue Ridge Mountains? This beautiful Lake Frederick property is for you!

Stunning stone front, end unit townhouse with three finished levels.

Open concept floor plan with gourmet kitchen, granite, upgraded counter tops & appliances and hardwood floors.

Large master suite with tray ceilings, double vanities, soaking tub & shower (perfect to help melt the day away). Full finished basement with bath. Enjoy access to the 117 Acre Lake where you can boat & fish!

Nestled in the Blue Ridge Mountains-Gated Lake Frederick Community. Enjoy resort living with community amenities including the fabulous Regions 117 complete with lake views!

Community trails for miles of enjoyment. Vacation At Home! Within minutes to wineries, shopping, Shenandoah River, Skyline Drive, Appalachian Trail, State Park & 6 nearby golf courses. Minutes to Winchester, I-66, I-81. Located 90 Min From DC.

Listed for only $284,000 – Call Ken to schedule your tour today of 110 Fritillary Court! 540-683-9680

Ken Evans, Realtor for Coldwell Banker Premier – Licensed in VA
415 South Street, Unit C & D |Front Royal, VA 22630 | 540.636.7700

What Matters Warren
Learn a few healthy tree tips fro​m Timber Works Tree Care
February 8, 2018

Now is the time to prune! During the winter months, trees are dormant and insect activity is low. Take care to remove dead wood and trim back branches on those well-loved trees in your yard. Watch this video to learn a few good “tree tips” from Jack Donahue as you look over a tree in Beth’s yard.

Call Timber Works for a free consultation and estimate or visit their website for tips about cutting firewood, removing trees or to learn what trees grow best and fastest in Virginia.

Tree Services Provided: Tree Removal, Land Clearing, Stump Grinding, Firewood, Sawmilling
Timber Works Tree Care, Winner of Angie’s List Super Service Award

Accredited by the Tree Care Industry Association and International Society of Arboriculture
529 Rivermont Dr, Front Royal, VA 22630
(540) 692-9606

What Matters Warren
Town Tip Thursday – Interview from future Chick-fil-A site, plus other exciting updates
February 1, 2018

Watch this interview to learn more about ​Chick-fil-​A​, Michaels and Marriott–all OFFICIALLY coming soon to Warren County!​​​

Before you know it – a NEW Chick-fil-A will be built here.

​This week’s What Matters Town Tip Thursday Interview ​features Taryn Logan, Warren County Planning Director and Jennifer McDonald, Executive Director of the E​conomic Development Authority as they chat with Beth ​Medved ​Waller regarding the many new companies moving to Warren County.  ​ ​

Chick-fil-A will be located in the Riverton Commons Plaza next to Starbucks. The Michaels crew are already inside the old Staples at Crooked Run Plaza getting things started​.  Work is​ also​ underway for the ​future 80+ room ​Marriott​ Hotel and ​the Royal Farms​ convenience store.  Food and Wine Magazine calls Royal Farms​ “the best fast-food fried chicken à la gas station​!​”

See this article from the Royal Examiner for more details ​about​ some of the new announcements from ​the ​EDA meeting last week.

For more information visit ​the ​EDA ​web​site at:
For more information visit ​the ​Warren County ​web​site at:

​Town Tip Thursday, A What Matters Initiative
Interview by Beth Medved Waller, Associate Broker, KW-Solutions, Keller Williams Realty
Video created by Jennifer Avery, Jenspiration, LLC


Jenspiration Local News
Spelunker’s Burgers & Frozen Custard hosts Food Dude USA
January 27, 2018

Food Dude, Brandon Frye and his crew stopped in Spelunker’s of Front Royal today to film an episode of Food Dude USA.  This energetic series features Brandon traveling the USA in search of the BEST foods.  Be sure to subscribe to Food Dude USA’s YouTube channel to catch our very own Spelunker’s Burgers & Frozen Custard when they air!  Catch the show on WUSA9 in Washington DC as well. Click here to subscribe

Congratulations to Steve & April Antonelli and your hard working staff at Spelunker’s!  You help create a destination for tourists to visit as they journey out to Front Royal.  A juicy burger or a sweet frozen custard is sure to bring a smile, a charm that works for visitors and locals alike!

116 South St
Front Royal, VA 22630
(540) 631-0300

Open Daily 11am-10pm


JacQui Ris – A special star at Family FunDay!
January 26, 2018

Meet JacQui Ris!  JacQui is a senior at Warren County High School, a cross country athlete and a fabulous artist with an inspiring story.  About two years ago, JacQui decided she wanted to find a job in order to make some money to help her parents financially at home. JacQui did not land a “typical” job, which turns out to be a blessing in disguise.  JacQui ended up getting creative…like really creative!

At Family FunDay, organized by C&C Frozen Treats, JacQui took a chance and debuted her spray paint art skills.  She was a huge hit!  Cityscapes, mountain scenes and space scenes are styles you might see when JacQui is creating at events.  She is well known at the flea market at this point, holds several local internships and is a Family FunDay star!

Be sure to check out the amazing work JacQui has on display currently at the Kiln Doctor.  Her work will also be on display at the Family FunDay Parade of 2018 on May 12th on the floats she painted for C&C Frozen Treats complete with a Louisiana style Mardi Graz panel!  Check JacQui out in action at the event.  Keep in mind, custom orders are welcome!

Please watch this video to hear Jacqui’s story straight from her and see her create a most awesome cityscape right before your eyes!

What Matters Warren
Town Tip Thursday – Update on ITFederal construction & EDA Micro Loan Program
January 25, 2018

Digging is in progress at the old Avtex site!  Construction of the new ITFederal 10,000 square foot building is moving forward.  Footers were in the process of being dug as Beth interviewed Jennifer McDonald, Executive Director of Warren County Economic Development Authority on Wednesday.

The EDA has a Micro Loan Program available to small businesses.  Visit: for an application and more information.  Easy process.  Up to $10,000.   This could be the perfect “gap” financing to help you purchase inventory above and beyond the limits of your bank loan.

Watch this video to learn more about both the ITFederal progress and the Micro Loan Program.

Economic Development Authority
PO Box 445 | 400 D Kendrick Lane
Front Royal | Virginia | 22630

Interview with Beth Waller and Jennifer McDonald
A What Matters Initiative
Video created by Jenspiration, LLC

Health Jenspiration
WomanGathering with JoAnna McCue-Martin
January 22, 2018

Basic movement can be so healthy for our mind, body and spirit along with deep breathing and the concept of mindfulness.  Watch this interview to learn more from JoAnna McCue-Martin who not only teaches movement (and so much more) to adults but to children as well.  What a gift for our children to learn such amazing coping skills and awareness at a young age.  Fill that tool box!

JoAnna McCue-Martin, M.Ed., has a passion for sharing mindfulness, yoga and movement with children and adults.  Having over 20 years experience working in a variety of private and public educational settings, JoAnna has come to love the process of encouraging growth, creativity and play with people of all ages!  She holds a Virginia teaching certification along with certifications for The Nia Technique® (sensory based movement practice), Creative Kids Yoga® and is finishing her 200RYT this Spring.

Front Royal Women’s Resource Center – WomanGathering – Monthly FB LIVE Interview
Hostess: Eka Kapiotis Special Guest: JoAnna McCue-Martin, M.Ed. Topic: Mindful Movements & Gentle Yoga

Contact for more information and class schedules:

Jenspiration Local News
Community leaders gather to create a “kindness tunnel” for elementary school children at LFK
January 22, 2018

FRONT ROYAL – At Leslie Fox Keyser Elementary School today, kids had a fun welcome through the “Kindness Tunnel!”  This special welcome is the kick off to The Great Kindness Challenge from January 22 – January 26th.

Community leaders of all sorts gathered to welcome the children creating a tunnel full of high-fives and kindness including Fire & Rescue, the Superintendent, the Mayor of Front Royal, Sheriff’s department, Town Police, Officials from Central office, Warren County High School Administration and students, Willy the Wildcat, Town Council and more!

😻🐾 #ChooseKind #KindnessMatters #LFKHasKindKids

To learn more about The Great Kindness Challenge visit:

Chamber News
January Business After Hours Hosted by Weichert Realtors
January 16, 2018

Spend a couple of hours catching up with friends, making new business contacts, and enjoying good food and drink at Business After Hours – one of the Chamber’s most popular and successful, on-going networking events!

This monthly networking event hosted by a Chamber member business, offer attendees a relaxed but purposeful networking atmosphere, capped off with some great drawings and giveaways. Business After Hours is held on the fourth Tuesday of each month from 5:30 – 7 p.m.

Next Meeting: Tuesday, January 23 at 5:30 PM –  Weichert, Realtors – Front Royal