How much sleep does your child need?

Are you wondering if your child’s getting enough sleep? If so, here’s an overview of what you should know.

0 to 12 months old
Infants who are less than four months old can sleep up to 18 hours a day. After this initial period, babies sleep between 12 and 16 hours a day. To help ensure a sound sleep, choose a firm mattress and maintain a consistent nap and bedtime schedule.

One to two years old
Most toddlers sleep between 11 and 14 hours a day. To help your little one get the rest they need, it’s best to limit late-night naps, focus on the quiet time before bed and maintain a sleep routine.

Three to 10 years old
At this age, most children sleep between 10 and 13 hours a day. They may also need to take one or two naps during the day. Make sure you keep a consistent bedtime routine and avoid offering your kids’ caffeinated beverages before they go to sleep.

11 to 18 years old
Teenagers need eight to 10 hours of sleep a day. While it’s normal for them to want to stay up late, a pre-bedtime routine can help them get a good night’s rest. Remind your young adult that their bed is for sleeping and electronic devices don’t belong in the bedroom.

Does your child have insomnia? Do they have trouble waking up or seem to sleep too much? Are they frequently tired in the morning? If something doesn’t seem right, consult a health care professional who can get to the root of your child’s sleep problems and make recommendations tailored to their needs.