Women’s Self-Defense Seminar: Save the date for this free event!

Phoenix Project will be hosting a Women’s Self-Defense Seminar on April 29, 2023, from 9am to 12pm. This free seminar will begin with a 45-minute power point presentation covering situational awareness. Participants will then move into hands-on techniques, including punches, kicks and strikes, in addition to defenses and escapes. At the end of the class, an instructor posing as “bad guy” in a padded suit will give the participants a chance to practice their new skills.

Each attendee will be required to sign a waiver. Females sixteen years and older are welcome to attend – minors must be accompanied by parent or guardian. Participants should wear comfortable clothing and bring hydration, such as water or Gatorade. Class will be capped at 22 participants.

The seminar is being held at the Front Royal Police Department, located at 900 Monroe Ave, and will be taught by Sgt. Winner.

For more information or to register, contact Phoenix Project at 540-635-2302 no later than Friday, April 21st.