Understanding the different types of massage therapy

Massage therapy offers a multitude of benefits. Here are some of the most commonly offered types.

Amma massage. This type of Japanese massage is thought to reduce tension by focusing on specific pressure points. Clothing remains on for the session.

Californian massage. This type of massage is what most people envision when they think of a massage. It employs elongations and fluid movements that ease tension and reduce anxiety.

Jin Shin Do. This form of acupressure synthesizes Japanese techniques, Taoist philosophy and breathing exercises into a relaxing experience focused on emotional well-being.

Shiatsu massage. Mixing Japanese techniques with traditional Chinese medicine principles, this technique is thought by its practitioners to help with many conditions, including migraines.
Swedish massage. This technique uses varying degrees of pressure to relieve pain and stress and induce relaxation.

Thai massage. Borrowing stretches from yoga, this floor-based technique is believed to relieve emotional tension.

The best way to discover which technique is best for you is to try them all. Book your appointments today!