How heart disease and mental health are related

February is American Heart Month and is an excellent opportunity to focus on improving your cardiovascular health. After all, heart disease is the leading cause of death in the United States. Although many associate heart health with physical health, mental health can also negatively impact your ticker.

Studies show that people who experience depression, anxiety, and isolation often have elevated heart rates, increased blood pressure, and reduced circulation. Individuals with mental health disorders may experience changes to their nervous system and hormonal balance, which can contribute to heart arrhythmia.

Mental health disorders prevent people from maintaining a healthy lifestyle and increase the likelihood of adopting behaviors like smoking, excessive drinking, inactivity, and a poor diet. Consequently, it’s important to address mental health disorders early and provide access to support services to promote mental wellness and reduce the risk of heart disease. Here are a few ways to do so.

• Exercise regularly. Being active can help boost your mental health by releasing chemicals in your brain that ease anxiety and depression. Find an activity you enjoy and can commit to practicing consistently.

• Practice mindfulness. Relaxation techniques like meditation and guided breathing promote mental wellness by reducing stress, improving sleep quality, and helping you feel calmer and more balanced.

• Seek out meaningful social interactions. Taking up a new hobby, learning a new skill, joining a neighborhood group, and volunteering in your community are great ways to combat isolation and reduce chronic stress.

If you find it challenging to manage stress or are experiencing symptoms of depression or anxiety, reach out to a healthcare professional in your area.