How to choose the right multivitamin

Multivitamins contain a combination of at least three vitamins. Some also contain minerals like calcium and iron and natural substances like omega-3s. Do you have a health concern or feel the need to supplement your diet with a multivitamin? Here’s how to choose the best one for you.

• Age. Your nutrient needs vary according to several factors, including your age. Consequently, children, adults, and seniors require different multivitamins. For example, formulas for seniors contain higher doses of calcium to reduce the risk of osteoporosis.

• Gender. Women should look for a multivitamin high in iron to replenish what the body loses during menstruation. Moreover, women wanting to conceive a child, are pregnant, or are breastfeeding should consider a multivitamin with folic acid.

• Dose. The doses of vitamins and minerals and the number of tablets to take daily can vary considerably from one product to another. Moderation is best. Avoid formulas that contain a higher dose than you need.

It’s best to consult your doctor or pharmacist before buying a multivitamin.