Shedding Pounds: A Balance Between Movement and Munching. We’ve all heard it – exercise is the key to a healthy life. And while there’s no denying...
Chlorophyll is the natural compound that gives plants their green color. It helps plants absorb energy and get nutrients through photosynthesis. So, what can chlorophyll do...
Multivitamins contain a combination of at least three vitamins. Some also contain minerals like calcium and iron and natural substances like omega-3s. Do you have a...
If you’re fed up with following diets in an attempt to change your appearance, consider how freeing it would be to simply embrace your body the...
Even though weight loss comes down to a simple formula — eat fewer calories than you burn — dieters should exercise caution when choosing how to...
The anti-diet movement and intuitive eating are increasingly publicized approaches to health and well-being. Is it possible to take care of yourself without trying to lose...
Strawberries, raspberries, blueberries, and other types of berries are particularly delicious when eaten fresh from the field. This is why locally sourced berries are a seasonal...
Do you get enough protein? In addition to preserving muscle mass (which can help prevent falls and injuries), protein is crucial for maintaining strong bones, good...
Daikon is a sweet, mildly spicy root vegetable that resembles a plump white carrot. Also known as white or Japanese radish, daikon is popular in many...
If you have arthritis, you likely suffer from chronic inflammation. While genetics and stress both play a role in the disorder, your diet can also affect...
As you get older, monitoring your daily sodium intake becomes increasingly important. This is because consuming too much salt can negatively impact your health and longevity....
In winter, your skin is routinely exposed to the effects of cold temperatures, indoor heating, pollution and sunlight. Here are four foods that can help allay...
It’s not because you’re retired that your days have to stretch into a succession of endless hours. It’s just the opposite! Now is the time...
Intermittent fasting is a popular dietary trend which consists of either eating very little or not eating at all during certain times. If you’re considering...
Did you know that many lifestyle choices that affect your overall health could also affect the health of your eyes? Here are three facts about how...