Sunblock for Your Eyes: Protecting Against UV Damage

While most people are careful to prevent sunburn on their skin, protecting the eyes from UV rays is just as important. Ophthalmologists at Harvard Medical School warn that most sun damage happens right on the eye’s surface.

Overexposure can lead to keratitis, an inflammation of the cornea that makes your eyes feel gritty as if filled with sand, for up to 48 hours. Repeated episodes can result in chronic inflammation that might eventually require surgical treatment.

Experts at the University of Alabama note that UV radiation damage to the eyes accumulates over time, with most people receiving half of their lifetime exposure before age 25. Therefore, children must wear sunglasses with built-in UV-blocking protection. Check the label to ensure adequate protection.

Pair UV-blocking sunglasses with a wide-brimmed hat for added shade and protection to reduce risk further. Keep your eyes safe while enjoying the sun!