3 benefits of owning a pet as you grow older

Pets bring their human caregivers joy, security, companionship and more. But did you know that owning a pet is scientifically shown to benefit your health? Here are three good reasons to consider adopting a pet.

1. They improve your health. Spending time with pets reduces stress and decreases blood pressure levels. Furthermore, caring for a pet will encourage you to get more exercise. Taking a dog for a walk, or playing with a cat, is an easy and enjoyable way to stay active.

2. They provide companionship. People often have fewer opportunities for social interaction as they grow older and begin to feel isolated. But pets are good company, and dogs in particular can provide you with more opportunities for social interaction. Walking your dog or taking them to the dog park allows you to strike up conversations with other dog owners.

3. They give you a sense of purpose. Knowing that your pet cares for you and that they are dependent on you for food, exercise and companionship will imbue your life with added meaning and importance. Plus, caring for your pet can help you establish a routine and give your day structure.

These are just a few of the many advantages of owning a pet. However, you can also reap many of these benefits simply by spending time with animals. To this end, an increasing number of senior facilities have programs where pets are regularly brought in to visit residents. If having a pet at home doesn’t work for you, look to see whether you can arrange a visit from one instead.