4 reasons to see a registered dietitian nutritionist

Here are four reasons to meet with a local registered dietitian nutritionist.

1. You want to manage a health condition. If you have a health condition like diabetes, high cholesterol, or high blood pressure, a dietitian can work with you to set goals and make changes to your diet, eating habits, and physical activity to improve your feelings.

2. You have a digestive issue. Do you suffer from a digestive condition like irritable bowel syndrome (IBS) or acid reflux? A dietitian can help you find nutritious foods to prevent or minimize uncomfortable symptoms like bloating, cramping, heartburn, and diarrhea.

3. You have a food intolerance or allergy. If you’re allergic to common foods like nuts, soy, or shellfish, a dietitian can help you find substitutions to keep your diet healthy and enjoyable.

4. You want to eat healthier. If you want healthier food choices, a dietitian can assess your diet and help you set goals to improve it. They can also teach you to read nutrition labels and create varied meal plans.

If you think you could benefit from the services of a registered dietitian nutritionist, visit eatright.org to find a nutrition expert.