How to enjoy the holidays without overindulging

Food plays an integral part in many holiday celebrations. But when you have many social obligations in a short period of time, it can feel like all you’re doing is eating. Here’s how to enjoy the season’s festivities without overindulging.

Don’t skip meals
Eat regular meals throughout the holidays as this will make you less likely to overindulge at parties.

For breakfast, make some eggs or avocado on toast. These foods are full of protein and healthy fats that will keep you going all day.

At lunch, try a salad topped with a healthy protein like salmon, grilled chicken or legumes.

Have a light snack before heading out to the party to make sure you don’t arrive hungry. Focus on protein-rich foods like nuts or plain yogurt with fruit.

Stay hydrated
Be sure to drink plenty of water throughout the day and in between consuming alcoholic drinks. This will help you avoid becoming dehydrated and will also allow you to feel more satiated and therefore make you less likely to overeat.

Get in a workout
On the day of the party, try to get in a workout. Not only does regular exercise help you metabolize your food quicker, but you’ll also crave healthier foods, making it easier to pass on heavier fare.

Making sure you take care of yourself over the holidays allows you to treat yourself without overindulging. You’ll enjoy spending time with loved ones and set the right precedent for the new year.