Four tips to help seniors stay warm in winter

Seniors are sensitive to the cold due to metabolic changes that make it difficult for them to generate enough heat. Here are four tips for staying warm this winter.

1. Adjust the heat
Set your thermostat to a comfortable temperature. If you want to keep your electricity bill down, increase the heat in rooms you frequently use and lower it everywhere else.

2. Dress appropriately
Wear wool clothing as much as possible. This material keeps you warmer than fabrics like cotton and polyester. Don’t forget to keep your hands, feet, and head covered too. This is where you lose most of your body heat. Plus, wearing thick socks and slippers will prevent your feet from touching cold floors.

Wear several layers of clothing to ensure you stay warm when going outdoors.

3. Eat well
To stay warm, your body needs to burn a fair amount of calories. Consequently, eating a balanced diet can help you fight the cold. Be sure to eat hot, hearty meals and drink plenty of water. Sipping herbal tea throughout the day is a great way to stay warm and hydrated.

4. Use accessories
If necessary, use a heated blanket when watching TV or put a hot water bottle in your bed a few minutes before you go to sleep.

If, despite your best efforts, you still struggle to stay warm, make sure to consult your doctor.