How to prevent hemorrhoids

Hemorrhoids are swollen veins that can form around the anus and lower rectum. They can be painful, annoying, and embarrassing. Here are a few things that can help prevent them:

• Refrain from heavy lifting

• Eat a healthy, balanced diet

• Stay hydrated

• Consume plenty of fiber

• Stay active

• Avoid sitting or standing for long periods of time

• Go to the bathroom when you feel the urge

• Don’t force your bowel movements

If you think you may have hemorrhoids, talk to your doctor or pharmacist. It’s a more common problem than you may realize. Fortunately, there are solutions available.