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July Celebrity Birthdays!



Do you share a birthday with a celebrity?

Lisa Kudrow crop

July 30, 1963 – Lisa Kudrow, 59, actress (Friends), Encino, CA

1 – Liv Tyler, 45, actress (Lord of the Rings), Portland, ME, 1977.

2 – Margot Robbie, 32, actress, Dalby, Australia, 1990.

3 – Montel Williams, 66, talk show host, Baltimore, MD, 1956.

4 – Post Malone, 27, singer, rapper, born Austin Richard Post, Syracuse, NY, 1995.

5 – Francois Arnaud, 37, actor, Montreal, QC, Canada, 1985.

6 – Kevin Hart, 42, comedian, actor, Philadelphia, PA, 1980.

7 – Ringo Starr, 82, musician (The Beatles), born Richard Starkey, Liverpool, England, 1940.

8 – Raffi Cavoukian, 74, children’s singer, Cairo, Egypt, 1948.

9 – Richard Roundtree, 80, actor (Shaft), New Rochelle, NY, 1942.

10 – Jessica Simpson, 42, singer, actress (The Dukes of Hazzard), Abilene, TX, 1980.

11 – Joan Smalls, 34, model, born Joan Smalls Rodriguez, Hatillo, Puerto Rico, 1988.

12 – Erik Per Sullivan, 31, actor (Malcolm in the Middle), Worcester, MA, 1991.

13 –  Roger McGuinn, 80, musician (The Byrds), born James Joseph McGuinn, Chicago, IL, 1942.

14 – Conor McGregor, 34, former UFC featherweight and lightweight champion, Dublin, Ireland, 1988.

15 – Taylor Kinney, 41, actor (Chicago Fire), Lancaster, PA, 1981.

16 – Mark Indelicato, 28, actor, Philadelphia, PA, 1994.

17 –  Lucie Arnaz, 71, actress (The Jazz Singer), Los Angeles, CA, 1951.

18 – Kristen Bell, 42, actress (The Good Place), Detroit, MI, 1980.

19 – Benedict Cumberbatch, 46, actor (Sherlock), London, England, 1976.

20 – John Daley, 37, actor (Freaks and Geeks), born New York, NY, 1985.

21 – Anya Chalotra, 26, actress (The Witcher), Wolverhampton, England, 1996.

22 – Selena Gomez, 30, singer, actress (Wizards of Waverly Place), Grand Prairie, TX, 1992.

23 – Daniel Radcliffe, 33, actor (Harry Potter films), London, England, 1989.

24 – Anna Paquin, 40, actress (True Blood), Winnipeg, MB, Canada, 1982.

25 – Miriam Shor, 51, actress (Hedwig and the Angry Inch), Minneapolis, MN, 1971.

26 – Taylor Momsen, 29, actress (Gossip Girl), St. Louis, MO, 1993.

27 – Taylor Schilling, 38, actress (Orange Is the New Black), Boston, MA, 1984.

28 – John David Washington, 38, actor (Ballers), Los Angeles, CA, 1984.

29 – Josh Radnor, 48, actor (Mercy Street), Columbus, OH, 1974.

30 – Lisa Kudrow, 59, actress (Friends), Encino, CA, 1963.

31 – Gary Lewis, 76, singer, born New York, NY, July 31, 1946.

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Interesting Things to Know

Love deserves a bit of work



People sometimes feel that they have lost control of their relationships, either following the birth of a child or simply because time has passed. Therefore, it’s very important to take the time, as a couple, to stop for a few minutes to discuss the situation. Investing in your relationship can only bring positive results.

Establish your priorities first. You should both make a list of what is essential to your happiness and the things on which you refuse to compromise. Then specify what would be a bonus to your well-being. When you know exactly what you want, you can sit down together and discuss what improvements can be made.

Keep in mind that in a couple, one party should never have to sacrifice themselves for the benefit of the other, nor feel a need to demean the other to enhance their own image. Maintaining the three fundamental basics of a strong relationship is vital: You, your partner, and your couple. These three different entities each have their reasons for existing. Everyone has his or her own individuality, and your relationship has its own personality. It is important, therefore, to maintain your own distinctiveness and not let the other rub off on you.

When a problem becomes apparent, instead of blaming your partner, first look at yourself. People often accuse others of being something they are themselves. The term for this is projection. Couples should always avoid engaging in this type of behavior.

Finally, don’t hesitate to meet with a mediator or a marriage counselor. They have the necessary expertise to help you find concrete solutions.

You should never be afraid of investing in a relationship to help it be happy and successful. Take the necessary time and make use of available resources.

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Interesting Things to Know

Back-to-school homework tips



Nobody’s perfect, and that includes kids when it’s time for homework. Procrastination can lead to after-dinner battles and evening scrambles to get assigned work done before bedtime. But homework doesn’t have to provoke anxiety every day — try a few of these tips to make homework easier and less stressful for everyone.

  • Designate a space for homework, like a corner in a quiet room or the dining room table. Limit distractions from siblings or screens to help them focus on their work.
  • Check-in with them before they start. If they have a large amount of work to complete in one night, help them create an action plan to reduce their anxiety and help them work more efficiently.
  • Be present. Hang around nearby with a book or some of your own work and be available for questions or to offer praise and encouragement.
  • Ask for outside help if necessary. If your child is struggling with their homework and you can’t help them on your own, reach out to their teacher to discuss the situation.
  • Schedule study and homework time. Set up a schedule that works best for your child, including playtime. Some kids function best right after school, while others need a break so they can attack it after dinner.
  • Make sure your kids do their own work. Guidance and suggestions are great, but don’t complete assignments for your child — it defeats the purpose.
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State fairs are new each year, but they were born in a millennium past



Our modern state fairs feature various agricultural displays, competitions, races, and entertainment. They are an annual event attended by hundreds of thousands of people. But when did all of this begin?

How about 14,000 years ago — or even before that? In China, the Rites of Chow-li, a fair-like event, dates from the 12th century B.C. In Mexico, the Aztecs had festivals and fairs a few centuries later. In Greece, the Olympic Games were primarily athletic, but trade was conducted at the same time for grain, linens, carpets, and furniture.

The word “fair” is believed to originate from the Latin word feriae, meaning festival or holiday. From the fifth century of the Christian era, fairs were held in Champagne in France. Early medieval festivals were held in the seventh century in Rome, Antwerp, Frankfurt, Leipzig, Madrid, and the British Isles, according to Collier’s Encyclopedia.

Trade conducted at early fairs resulted in benefits that have survived from antiquity. For example, the modern system of Troy weights is derived from the system employed at the medieval fair in Troyes. Some historians say paper money originated as promissory notes between merchants at these fairs.

Medieval fairs were governed by laws enforced by their own officials and courts. The laws maintained peace and order, enforced quality standards for trade goods, and prevented fraud. The guarantee of freedom of attendance and honest trading at French fairs led to a pledge all merchants had to make “to keep the peace and to deal honestly.”

The first fair in the U.S. took place in New Haven, CT, in 1644 and was devoted to the exhibition of livestock and agricultural products. Other early fairs were held in New Hampshire, New Jersey, Maryland, and South Carolina.

Two of the oldest state fairs started in 1841 in New Brunswick, NJ, and Syracuse, NY. Other states soon held their own state fairs.

The fair you attend now was born at the dawn of recorded history.

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Extermination Pest prevention services



Pest infestations can have serious consequences. For instance, small animals and insects can chew through electrical wires and wood structures, and they can carry harmful diseases. At work, there’s the added risk of a customer seeing critters lurking in your place of business. When it comes to pests, it’s easier to prevent an infestation than to get rid of one. Here’s how a professional exterminator can help.

Pest prevention services limit the risk of infestation by identifying and eliminating the cause of unwanted visitors. Exterminators know what attracts the pests and can locate where they hide. They can identify potential entry points, seal them and prevent access to the interior of your property.

Additionally, an exterminator can advise you on how to prevent future infestations. They’ll offer tips like storing food in airtight containers, controlling humidity levels, and keeping your yard clean. You can also pre-emptively spray the area around your home, playground equipment, and swimming pool to prevent spiders and insects like ants and wasps from breeding.

Is your home or business infested with insects or other pests? Give yourself some peace of mind. Contact a professional exterminator in your area for high-quality pest prevention services.

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Here’s how to improve your free throws



The basketball greats make the game look easy, but you know better. You may never get into the NBA, but you can still have a great time on the playground, in the gym, or on a concrete slab with a hoop.

The free throw is one of the most basic skills to improve or master. Though they aren’t shot in pickup ball, they are often your ticket onto the court when there are more than ten players or an odd number of players. Two teams are usually selected with free throws, and the number of players has to be even.

Of course, the free throw is even more important if you play on your company team.

One NBA pro quoted in Men’s Fitness says free throws are all about rhythm. Jeff Hornacek, who retired with a free-throw shooting record of 95 percent, should know.

What do you put into your pre-shot routine? It’s up to you. Hornacek scratched his cheek three times as part of his foul-shooting prep. He says no matter what you do, it has got to be the same every time to get yourself in rhythm. Use the routine to establish mental focus.

Other than that, keep it simple. Place your feet shoulder-width apart right behind the foul line. Bend your knees slightly and dribble the ball a couple of times to get a set rhythm. Rise and shoot the ball so it begins to arc right above the line. Remember to follow through and keep your shooting hand in the air to emphasize the arc of the ball. The ball should always roll off the fingertips, not the palms.

Hornacek says the follow-through is important because you are guiding the ball over the rim.

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Back-to-school family planner



Have you joined the many growing families who’ve introduced a planner into their homes? This fun twist on a traditional calendar offers you and your family many benefits, whether installed on the wall or attached to the fridge with magnets.

Designed for the whole family
Family planners can display a single week or an entire month. They’re designed to let each family member add information and help them navigate everyday life. Some planners include spaces for chores, while others simply have open spaces to write notes and record activities.

Various sections
Planners usually include boxes where you can jot down birthdays, activities, and appointments. They may also have sections relevant to day-to-day life, including spaces for household chores, shopping lists, and meal plans.

The little extras
Depending on the planner you choose, it may come with stickers to quickly record activities, the day’s weather, or tasks to be done. Your kids can even use stickers to remind them to brush their teeth. Moreover, some planners include a word of the day or weekly quotes. You can even track your family’s wellness by recording how your kids feel every day.

Look for a planner to simplify your family’s daily life at a stationery store near you.

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Aders Insurance Agency, Inc (State Farm)

Aire Serv Heating and Air Conditioning

Apple Dumpling Learning Center

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Blue Ridge Education

BNI Shenandoah Valley

C&C's Ice Cream Shop

Christine Binnix - McEnearney Associates

Code Ninjas Front Royal

Cool Techs Heating and Air

Down Home Comfort Bakery

Downtown Market

Dusty's Country Store

Edward Jones-Bret Hrbek

Explore Art & Clay

Family Preservation Services

First Baptist Church

Front Royal Women's Resource Center

Front Royal-Warren County Chamber of Commerce

G&M Auto Sales Inc

Garcia & Gavino Family Bakery

Gourmet Delights Gifts & Framing

Green to Ground Electrical

Groups Recover Together

House of Hope

I Want Candy

I'm Just Me Movement

Jen Avery, REALTOR & Jenspiration, LLC

Key Move Properties, LLC

KW Solutions

Legal Services Plans of Northern Shenendoah

Main Street Travel

Makeover Marketing Systems

Marlow Automotive Group

Mary Carnahan Graphic Design

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National Media Services

No Doubt Accounting

Northwestern Community Services Board

Ole Timers Antiques

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Philip Vaught Real Estate Management

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Royal Blends Nutrition

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Royal Examiner

Royal Family Bowling Center

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Royal Oak Computers

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Samuels Public Library

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Upcoming Events

9:30 am Forest Bathing Walk @ Sky Meadows State Park
Forest Bathing Walk @ Sky Meadows State Park
Aug 13 @ 9:30 am – 12:00 pm
Forest Bathing Walk @ Sky Meadows State Park
Picnic Area Join Kim Strader, ANFT Certified Nature and Forest Therapy Guide, for a gentle walk (no more than a mile or two) where we will wander and sit. Through a series of invitations and[...]
11:00 am Monarch Day @ Sky Meadows State Park
Monarch Day @ Sky Meadows State Park
Aug 13 @ 11:00 am – 3:00 pm
Monarch Day @ Sky Meadows State Park
Carriage Barn in the Historic Area Habitat loss has caused Monarch butterfly populations to reach dangerously low numbers. Join the Park Naturalist and Virginia Master Naturalists as they set out to collect Monarch caterpillars and[...]
2:00 pm Pregnancy Center’s Community Bab... @ Living Water Christian Church
Pregnancy Center’s Community Bab... @ Living Water Christian Church
Aug 13 @ 2:00 pm – 4:00 pm
Pregnancy Center's Community Baby Shower @ Living Water Christian Church
The Living Water Christian Church of the Shenandoah Valley is having a “Community Baby Shower” in support of the Pregnancy Center of Front Royal. We are inviting the public to attend and bring wrapped gifts[...]
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
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Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
7:00 pm Appalachian Chamber Music Festiv... @ Barns of Rose Hill
Appalachian Chamber Music Festiv... @ Barns of Rose Hill
Aug 18 @ 7:00 pm – 9:30 pm
Appalachian Chamber Music Festival - Opening Night @ Barns of Rose Hill
The Appalachian Chamber Music Festival is delighted to be returning to the Barns of Rose Hill on Thursday, August 18, at 7pm, for the opening night concert of our 2022 summer season. The festival celebrates[...]
6:00 pm Fire Pit Fridays @ Shenandoah Valley Golf Club
Fire Pit Fridays @ Shenandoah Valley Golf Club
Aug 19 @ 6:00 pm – 9:00 pm
Fire Pit Fridays @ Shenandoah Valley Golf Club
…and be sure to attend our Fourth of July event!
11:00 am National Honeybee Day @ Sky Meadows State Park
National Honeybee Day @ Sky Meadows State Park
Aug 20 @ 11:00 am – 4:00 pm
National Honeybee Day @ Sky Meadows State Park
Historic Area The bees are buzzing at Sky Meadows State Park! Meet the Beekeepers of Northern Shenandoah as they perform a honey extraction. Learn about beekeeping, honeybees and the art of apiculture. Support beekeeping and[...]
12:00 pm Meet the Beekeepers @ Sky Meadows State Park
Meet the Beekeepers @ Sky Meadows State Park
Aug 21 @ 12:00 pm – 3:00 pm
Meet the Beekeepers @ Sky Meadows State Park
Carriage Barn in the Historic Area. What’s that buzzing? Meet with local apiarists of the Beekeepers of Northern Shenandoah (BONS) and discover the art of Apiculture (a.k.a. Beekeeping). This monthly program series examines all aspects[...]
3:00 pm Valley Chorale Audition Day @ Calvary Episcopal Church
Valley Chorale Audition Day @ Calvary Episcopal Church
Aug 23 @ 3:00 pm – 4:30 pm
Valley Chorale Audition Day @ Calvary Episcopal Church
If you have choral-singing experience, you’re invited to join The Valley Chorale! Rehearsals this fall culminate in our always-popular Christmas concerts in December. This year, we have a truly fantastic Christmas program planned. Auditions are[...]