The mental health benefits of bouldering

Bouldering provides a serious workout for your legs, arms, abdominals, fingers and back muscles. It’s a great way to stay in shape, but its most surprising benefits are actually related to mental health.

What is bouldering?
A specific type of rock climbing, bouldering is practiced on small formations or artificial walls typically less than 16 feet tall. Since it’s performed without ropes or harnesses, mats are usually laid out to prevent injury in case of a fall.

Benefits for mental health
A study published in 2015 followed two groups of depressive patients. Those who participated in a weekly bouldering activity in addition to following their usual treatment showed marked improvement. Many of their symptoms went from moderate to mild. These findings motivated some German hospitals to use bouldering as part of their treatment program for depression.

While more research is needed, the activity looks like a promising exercise intervention for the treatment of depression. Researchers believe this is because bouldering requires sustained focus and mindfulness, which breaks patients out of negative thought cycles. In addition, bouldering comes with built-in social support, as participants encourage each other and provide advice. Finally, it offers a sense of accomplishment.

Bouldering is a fun and challenging activity that’ll keep you in shape, both physically and mentally.