6 sports to keep fit during summer

Outdoor sports are a great way to combine exercise with pleasure. Here are six ways to move your body and have fun while enjoying the warm summer weather.

1. Beach volleyball. Improve your muscular stability while having fun at the water’s edge with this exciting team sport.

2. Tennis. Burn calories and get your heart pumping in good company on the tennis court.

3. Kayaking. Work your entire body while discovering beautiful waterside attractions. Relaxation guaranteed.

4. Soccer. Increase your endurance and strengthen your bones by playing a friendly match in the park.

5. Ultimate frisbee. Stay in shape while working on your team spirit and sportsmanship with this self-officiated activity.

6. Climbing. Develop your concentration and work your muscles by pushing your limits while ascending to dizzying heights.

These sports are so much fun you won’t even realize you’re working out.