Food
Maple water smoothie
Ingredients
• 1/2 cup quick oats
• 2 cups NAPSI-certified pure maple water
• 1 cup frozen fruit
• 1/2 cup plain yogurt
• 4 to 6 ice cubes made with pure maple water
Directions
1. Soak the oats in maple water for 5 minutes. Pour the oats and maple water mixture into a blender. Add fruit and yogurt and blend until smooth.
2. Pour into 2 tall glasses, add maple water ice cubes and serve immediately.
Prep time: 10 minutes
Servings: 2
Source: Maple from Canada




