Is it better to sleep on your left or right side?

According to numerous sleep surveys, the majority of people sleep on their sides rather than on their backs or stomachs. But did you know that which side you sleep on can affect your health?

According to experts, sleeping on your left side benefits your digestive and cardiovascular health. For instance, several studies found that lying on your left side reduces acid reflux. Since your stomach is located on the left, the position keeps gastric juices lower in your esophagus. It also allows gravity to help with moving waste through your colon.

Some doctors also believe that lying on your left side benefits your heart by allowing blood to flow to it more easily. It’s especially recommended that pregnant women sleep on their left sides as it increases blood flow to the uterus and fetus.